A philosophy professor reflects on practices in Islam, Judaism and Christianity that underscore our oneness as humans in search of love and purpose
Everyone’s Okay: The Aftermath of Trauma When a Child Loses a Parent
When a young boy loses is mother, his relationship to his father, himself and his life is forever changed.
The Surprising Benefits of Practicing Kindness and How to Make it a Habit
We all know it is virtuous to be kind, but did you know it has tangible benefits for your wellbeing as well? Practicing kindness is a true win-win.
Positive Psychology: A New Approach to Becoming Your Best Self
If your quest for personal growth leaves you filled with negativity and self-doubt, try the empowering practice of Positive Psychology.
Reclaiming Freedom: Rising from the Ashes of Trauma, Neglect and Abuse
After decades of trauma and conditioning in her youth, one woman finally breaks free to find her way home to her authentic self.
Breaking Up with Balance: Busting the Work-Life Myth for Women
High achieving women often fall into the trap of seeking an ever-elusive balance, but that can be a straight path to burnout and resentment — Anytime I’m on a panel or speaking or in session with my highly ambitious, successful female coaching clients there comes a point when we talk about balance. On panels and in workshops, I’m always asked,…
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Stories of Resilience: A Novel Reflects Our Complex Relationships and Wounding
A psychotherapist draws from her client experiences to craft a novel inspired by human courage and hope in the face of painful circumstances.
When a Pregnancy Follows a Loss
Following her daughter’s still birth, one woman faces an emotional rollercoaster of grief, love and uncertainty as she finds herself pregnant again.
Becoming Buddhist: A Calling for Personal Growth
While appearing to have it all, one woman finds herself feeling empty in mid-life…until an unexpected meeting changes her life forever.
How Cancer Helped Me Let Go of Fear and Make Deep Connections
Facing cancer, one woman chooses to live fully — which leads to surprising joys, relationships…and even a novel.
The Fundamental Principles of Allowance and How It Can Serve You
How to embrace and practice allowance to create the reality you want in life.
How I Overcame Test Anxiety and Actionable Strategies High School Students Can Use to Ace Standardized Exams
An expert weighs in on key strategies to help students prepare for — and excel at — important standardized exams such as the SAT and ACT.