A brave woman steps from beneath the shadows of shame, abuse, unworthiness and pain to heal from deep trauma — and help others do the same.
Mindfulness & Self-Improvement
Name, Claim & Reframe: A Pathway to a Well-Lived Life
Great change is always preceded by chaos and confusion, yet our darkest moments can serve a great purpose.
How to Be Loving: Letting Go vs. “Cutting Cords”
How we can let go, leave, break up, cut cords, erect boundaries, dissolve attachments and heal without aggression and anger — and instead do so with love
Surviving Storms: A Q&A from the Heart with Mark Nepo
A poetic exploration of the cultural and personal storms that befall us all as humans — and the inner practice to survive them.
The Art of Change: Transformation Through Journaling
The power of prose to reveal and express our true selves — a journey of healing and reinvention.
Your Sixth Sense: Trusting Your Vibes to Lead an Extraordinary Life
Activating your sixth sense, your intuition, is both an invitation and a homecoming — a return to your divine state of being.