Photograph by Luke Van Zyl Owning our ability to create healthy boundaries is a radical act of self-care that allows us to reclaim our power and protects us from those who drain us — When it comes to Energy Vampires, BOUNDARIES are the key!! One of the most powerful … [Read more...] about Boundaries, Boundaries, and More Boundaries: The Key To Managing Energy Vampires
Mindfulness & Self-Improvement
Warrior of the Heart: A Simple Process to Move through Difficult Situations
A simple, yet profound process for untangling and releasing limited thinking, old patterns and feeling stuck — for stepping into true freedom and vibrancy — During the final months of my marriage I struggled mightily with a tangled story fueled by hurt, fear, and a sense of … [Read more...] about Warrior of the Heart: A Simple Process to Move through Difficult Situations
Moonshot Magic: Declaring & Committing to Something Extraordinary
Photograph by Daniel Olah One woman’s journey to an extraordinary life — from addiction and disconnection to seizing life in all of its sacredness, opportunity and exquisite beauty — There is tremendous sacredness in the seemingly mundane. Ordinary life avails us … [Read more...] about Moonshot Magic: Declaring & Committing to Something Extraordinary
Boundary Badassery: Daring to Set Boundaries
Photograph by Nadine Shaabana A reformed people pleaser not only learns the profound benefits of healthy boundaries in her own life, she deconstructs and reframes them for you — A boundary is, in essence, where you end and another person begins. I define it as a … [Read more...] about Boundary Badassery: Daring to Set Boundaries
Daring To Disrupt: The Healthy Deviant’s Holiday Survival Guide
All illustrations by Pilar Gerasimo A renegade health journalist breaks from holiday convention to nurture a creative calling — a permission slip to do things differently _______ For the past five years, I’ve been hard at work writing and illustrating a book about what I … [Read more...] about Daring To Disrupt: The Healthy Deviant’s Holiday Survival Guide
20/20: Achieving A Clear Life Vision Through Journaling
Photograph by Saketh Garuda A visionary entrepreneur reveals his secret life weapon: journaling _______ The visionary entrepreneurs, creators, and impact-makers I work with all connect around the idea that there are a tremendous amount of things any one of us can do. But … [Read more...] about 20/20: Achieving A Clear Life Vision Through Journaling
Rest Is The New Hustle: A Meaningful Life Is Not Measured By Productivity
Photograph by Plush Design Studio How life set on overdrive and a health crisis brought one UBER achiever to her knees — and how list-making revealed a new way to do it all _______ We’ve become a society obsessed with being busy and doing more. It’s like a badge of honor … [Read more...] about Rest Is The New Hustle: A Meaningful Life Is Not Measured By Productivity
A Day In Tangier: The Awakening of a Chef’s Senses and Soul
Urban street scene in Tangier. All photographs by Christine Moss. Wandering the streets of Tangier for an afternoon, Chef Christine Moss soaks up new sights, flavors — and brings home some recipes and life musings _______ Soaking up the sights, smells and senses — Chef … [Read more...] about A Day In Tangier: The Awakening of a Chef’s Senses and Soul
Innate Wisdom: Reawakening Our Truth, Reclaiming Our Power, Changing Our World
Photograph by Fabrice Villard Talking human potential, safe technology, quantum physics —and reclaiming our personal power with author and mastery coach Olga Sheean _______ In the summer of 2018, I awakened in a fog to find myself lost… metaphysically, logistically and … [Read more...] about Innate Wisdom: Reawakening Our Truth, Reclaiming Our Power, Changing Our World
‘Friends’ on the Path to Enlightenment
Photograph by Philipp Cordts One woman muses about life on her own path to enlightenment — from an ashram to the iconic 90s TV show Friends _______ A radio ad blared over the supermarket speakers, and a pit in my stomach grew to the size of the melon I was … [Read more...] about ‘Friends’ on the Path to Enlightenment
Silence: Oxygen For The Soul
All photographs by Christine Moss Craving inspiration and travel, a chef’s quest for culture and culinary fusion highlights the need for silence to enrich it all — Silent Night, Holy Night. The sound of silence. John Cage’s 4’33”. I have never been much of … [Read more...] about Silence: Oxygen For The Soul
Dying Every Day: Exploring Life and the Near-Death Experience with Reincarnate Buddhist Lama Mingyur Rinpoche
Yongey Mingyur Rinpoche in St. Paul, MN; photograph by Kevin Sturm A discussion with a modern day lama who breaks with tradition in his journey of self-discovery that includes an anonymous wandering retreat and a near-death experience _______ “How many of you did … [Read more...] about Dying Every Day: Exploring Life and the Near-Death Experience with Reincarnate Buddhist Lama Mingyur Rinpoche
