Mindfulness & Self-Improvement Archives

Yogananda & Me: The Human Story of a Spiritual Guru

Philip Goldberg writes the human story of the spiritual guru Paramahansa Yogananda — As an … [Read more...]

Getting ‘hooked’ by reactivity in parenting and old habits is inevitable; what we do with those … [Read more...]

Mindfulness doesn’t erase the reality of racial distress; however, it allows us to explore the … [Read more...]

A highly sensitive child who could sense the emotions and stories of others, learns to express her … [Read more...]

How one woman’s search for deeper meaning and connection reveals a key energetic ingredient that she … [Read more...]

A woman’s journey to India to seek physical healing from debilitating chronic illness led to the … [Read more...]

A post-trauma awakening to the truths and healing power of sleep — In 2007, my husband and I … [Read more...]

The new relationship blueprint isn’t about losing yourself, it’s about finding your best … [Read more...]

Redefining true masculine power opens the floodgates to healing men and society as a whole — When … [Read more...]

A little heroine empowers girls to be both fierce and feeling — My goal for I Am a Warrior Goddess … [Read more...]

A woman’s journey through intuitive writing connects us all to a process for healing the pain of the … [Read more...]

How one cardiologist puts his heart where his plate is, transforming his own practice, health and … [Read more...]