How small daily efforts reap great rewards and free us from the places we get stuck.
The Creative Hero’s Journey: 5 Reasons You Should Write Your Book, Paint Your Picture, Sing Your Song
A love note, prod and embrace from one creator to another to finally step into your creative dream project and get it done.
7 Ways to Release Grief from Your Body
After a traumatic loss, a grief expert discovers 7 techniques for setting grief free from the body and moving toward comfort
Best Self Yoga: Inner Power Warrior Flow
A 60-minute Warrior-centric Yoga flow for Unblocking energy, Cultivating inner power and Embodying peace.
One Diet Doesn’t Fit All: Discovering the Diet that’s Best for You
There is no ‘one-size fits all’ when it comes to diet and nutrition — discover what kind of diet is best for you
I Don’t Live There Anymore
A recent dream reminds me of the journey, the whole journey; where I once was, where I am today (and where I don’t want to go again).
Body of Art: A Celebration of Life In Motion
A celebration of movement and mindfulness — identical twin sisters, aka The Chin Twins, share connection, motherhood, yoga, career and life musings
Mother Nature’s Hourglass: A Biologist Reminds Us That Time Is Running Out
An environmental activist fights to save the salmon of the Pacific Northwest — and dares us all to answer the call to action against climate change
Mindfulness in the Classroom: Learning from the Inside Out
Bringing mindfulness into schools transforms learning while empowering children with life skills to break cycles of poverty, violence and despair.
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