Potential in plastic: A team travels to Antarctica in a vehicle made partly of recycled plastic to pave a new environmental (& life) path for us all.
current issue
Chronic Stress: The Silent Hormone (And Life) Hijacker
Evolving Guys: The Enlightened Male as Seen Through the Lens of Humor
Entrainments of Heart: The Stitch Work of Community
Love The Work You’re With: The ‘Genius Habit’ that Will Shift Your Relationship Forever
Love Carries On: Making Sense of Loss, Love and Our Maternal DNA
The Inner Alchemy: Qi Gong and the energetic path to happiness, health & vitality
Is Self Love Selfish? Maybe, But Don’t Let That Stop You
Under Pressure: How alignment with our core values helps us navigate stress differently
A Divorce Made in Heaven: The Gift of Conscious Un-Coupling
Beyond The Label: Breaking Free From The Stigma (and Clutches) of Mental Illness, Naturally
Best Self Body
Mantras In Motion: Leveraging the Medicine of Movement
Marmalade and Musings: From the Kitchen to Life’s Table
Recipe: Grilled Salmon with Balsamic Onion Glaze and Steamed Kale
One Diet Doesn’t Fit All: Discovering the Diet that’s Best for You
The Sacred Pause: The Art of Activating Healing Energy
Service, Purpose & Paris: From The Yoga Mat Into The World
Koshas In the Kitchen: Mindfulness & Gratitude Meets Food
Recipe: Vegan Pumpkin Coconut Yogurt Cheesecake
Recipe: Creamy Broccoli Soup & Sage Biscuits
Recipe: Vegan Chocolate Chip Cookies & Walnut Milk
Best Self Yoga Flow for Flexibility and Relaxation
Gallery
Body of Art: A Celebration of Life In Motion
A celebration of movement and mindfulness — identical twin sisters, aka The Chin Twins, share connection, motherhood, yoga, career and life musings
Youth
One Breath at a Time: 4 Simple Breathing Exercises for Kids and Adults
Mindful breathing exercises can help children (and adults) develop the tools they need for self-soothing as they navigate life’s stresses
Kids For Peace: How a Youth Grassroots Movement Is Shifting Global Consciousness
Through Kids For Peace, youth are driving a global movement of consciousness and kindness, pairing compassion with action
A Time For Rain: A Mother Daughter Reclamation of Feelings
In a world that tells us to get over and move through emotions as fast as possible, a breath of fresh air comes from a mother daughter team who craft a tale in honor of feelings
Noteworthy
Five North Chocolate: Purpose, Planet & Guilt-Free Pleasures
A college research project inspires the founding of a fair trade chocolate company, with sustainable values that support people, profit and planet.
