Photograph by David Billings While losing weight can feel like a vicious cycle, the Bright Line method provides a proven, structured diet protocol for a lasting and vibrant lifestyle _______ Weight loss (and keeping weight off) is not all about ‘willpower’ despite what … [Read more...] about Weight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes
Health & Nutrition
Off The Mat, Into The Kitchen: Bringing Mindfulness to Our Plate
All food photographs by Victoria Dodge Renowned yoga teachers connect their yogic philosophy to their plates, creating simplicity, ceremony and holistic health (plus 2 yummy recipes!) ______ Yoga teaches us to examine and question life, to search our hearts and … [Read more...] about Off The Mat, Into The Kitchen: Bringing Mindfulness to Our Plate
Celery Juice Curious? Q&A With Anthony William aka the Medical Medium
Photograph by Kristen Noel Celery juice is all the rage. The man at the helm of this healing revolution sits down to tell us why — and why it will stand the test of time _______ Q: What are the healing benefits celery juice offers? There are specific reasons celery … [Read more...] about Celery Juice Curious? Q&A With Anthony William aka the Medical Medium
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
'Egg-o-cado', photograph courtesy of Dr. Will Cole The Keto diet is not just for meat-eaters anymore; herewith, a (mostly) plant-based approach by a functional medicine doctor for achieving optimal wellness — As a functional medicine practitioner, I see people on a … [Read more...] about Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
Marmalade and Musings: From the Kitchen to Life’s Table
Photograph by Chef Christine Moss Food is more than medicine for the body. This ‘Blood Orange Marmalade’ recipe and chef’s musings touch both the soul and palette. — Combatting the winter blues, one chef is inspired. February. It's cold and damp and thoughts of … [Read more...] about Marmalade and Musings: From the Kitchen to Life’s Table
Recipe: Grilled Salmon with Balsamic Onion Glaze and Steamed Kale
What you eat profoundly effects your emotion state — enjoy this nutritious recipe designed to feed your palate, body and mind. — They don’t say food is medicine without reason. My profound 25-year journey back to restored mental wellness began with diet and supplementation. … [Read more...] about Recipe: Grilled Salmon with Balsamic Onion Glaze and Steamed Kale
One Diet Doesn’t Fit All: Discovering the Diet that’s Best for You
Photograph by Kristen Noel There is no ‘one-size fits all’ when it comes to diet and nutrition — discover the best diet for the best you. — We have access, today, to more information about diet and disease than any population that’s ever lived. We can review the findings … [Read more...] about One Diet Doesn’t Fit All: Discovering the Diet that’s Best for You
Koshas In the Kitchen: Mindfulness & Gratitude Meets Food
Connecting ancient yogic wisdom with our deepest intuitive selves—and our plates — As the seasons shift, Mother Nature cleverly provides us with the most nourishing of foods for that particular time of year. And what better thing to do with this natural bounty than embrace it … [Read more...] about Koshas In the Kitchen: Mindfulness & Gratitude Meets Food
Is Your Mouth Making You Sick? The Metabolic Impact of Oral Health
Photograph by Alex How oral health plays a pivotal role in our overall health — the much overlooked aspect of holistic wellbeing — Think about the last time you visited a doctor — ANY doctor. Did s/he ever once ask you if you had any dental problems? Any dental … [Read more...] about Is Your Mouth Making You Sick? The Metabolic Impact of Oral Health
A Return to Health: Balancing Chronic Illness with CBD
Photograph by Matthew Brodeur Struggling with chronic illness and determined to restore her once vibrant health, Melissa Gibson discovers the healing power of CBD — and a path of purpose — “Wow! You’re back to being Melissa!” We hadn’t seen each other in almost a … [Read more...] about A Return to Health: Balancing Chronic Illness with CBD
PULP (non)FICTION: Juicing vs. Eating — What’s More Beneficial?
An exploration into the truth about the health benefits of juicing vs. eating — Juicing is a hot and healthy trend. Juice machines are more popular now than ever and, according to Barron’s, over 6,200 juice bars are now churning out swamp-colored elixirs across the country. … [Read more...] about PULP (non)FICTION: Juicing vs. Eating — What’s More Beneficial?
Breaking Up With Sugar: 12 Steps to End Cravings For Good
Sugar gets a bum rap for good reason: It’s connected to myriad health problems. Here are 12 steps for ending sugar cravings once and for all — Eating highly-processed foods filled with sugar sets up a vicious cycle that results in nutritional deficiencies and leads to chronic … [Read more...] about Breaking Up With Sugar: 12 Steps to End Cravings For Good
