Photograph by David Billings While losing weight can feel like a vicious cycle, the Bright Line method provides a proven, structured diet protocol for a lasting and vibrant lifestyle _______ Weight loss (and keeping weight off) is not all about ‘willpower’ despite what … [Read more...] about Weight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes
Health & Nutrition
Off The Mat, Into The Kitchen: Bringing Mindfulness to Our Plate
All food photographs by Victoria Dodge Renowned yoga teachers connect their yogic philosophy to their plates, creating simplicity, ceremony and holistic health (plus 2 yummy recipes!) ______ Yoga teaches us to examine and question life, to search our hearts and … [Read more...] about Off The Mat, Into The Kitchen: Bringing Mindfulness to Our Plate
Celery Juice Curious? Q&A With Anthony William aka the Medical Medium
Photograph by Kristen Noel Celery juice is all the rage. The man at the helm of this healing revolution sits down to tell us why — and why it will stand the test of time _______ Q: What are the healing benefits celery juice offers? There are specific reasons celery … [Read more...] about Celery Juice Curious? Q&A With Anthony William aka the Medical Medium
Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
'Egg-o-cado', photograph courtesy of Dr. Will Cole The Keto diet is not just for meat-eaters anymore; herewith, a (mostly) plant-based approach by a functional medicine doctor for achieving optimal wellness — As a functional medicine practitioner, I see people on a … [Read more...] about Ketotarian: A Refreshing Take On The Keto Diet With a (Mostly) Plant-Based Twist
The Best Foods for Fertility and 3 Popular Diets that Could Be Detrimental
Photograph by Brooke Lark Diet plays an important role in fertility. Here’s a closer look at 3 diets that may be detrimental to becoming pregnant, and foods that can help. — Just as we may adopt different fashion styles during different phases of our life, we should also … [Read more...] about The Best Foods for Fertility and 3 Popular Diets that Could Be Detrimental
Triumph Over Lyme Disease: Alternative Treatment Brings Hope to a Family
Once debilitated by Lyme disease, Teri Drobnick finally reclaims her life; here, during an early morning practice for competitive rowing on the Petaluma River After years struggling with the pain and suffering of Lyme Disease, a family finds relief and remission by traveling … [Read more...] about Triumph Over Lyme Disease: Alternative Treatment Brings Hope to a Family
5 Ways to Reduce Fatigue Through Minor Shifts In Your Lifestyle
Photograph by Hutomo Abrianto Fatigue is normal after high energy exertion, but what about when fatigue follows us all day? 5 tips to curb the effects of fatigue in your life. — Who does not know that sudden fatigue that rolls in right after dinner? But how do you deal … [Read more...] about 5 Ways to Reduce Fatigue Through Minor Shifts In Your Lifestyle
Eat Your Veggies: 11 Superfood Vegetables to Include in Your Diet
Photograph by Ella Olsson We all know that we should eat lots of veggies; here’s a rundown on 11 of the most nutrition-packed vegetables to add to your plate — Vegetables have long been touted as nutrient-dense foods. While an apple a day is presumed to keep the doctor … [Read more...] about Eat Your Veggies: 11 Superfood Vegetables to Include in Your Diet
Holistic Alternatives for Allergy Relief
Photograph by Alysa Bajenaru Allergies may be unavoidable, but there are many treatment options beyond medication. Check out these holistic remedies to relieve your allergy symptoms. — Allergies were named as the #6 cause of chronic illness in the United … [Read more...] about Holistic Alternatives for Allergy Relief
Sugar Alternative: Sweet and Healthful Benefits of Stevia
Photograph by Louis Echeverri Urrea Using stevia in a variety of forms is a natural and healthy way to add sweetness to your diet, with some surprising health benefits. — You might believe stevia is a newer sugar replacement, but the first documented use of it as a … [Read more...] about Sugar Alternative: Sweet and Healthful Benefits of Stevia
Pre and Post Workout Nutrition: Natural Food vs Supplements
Photograph by Mike Dorner To get the most out of exercise, your body needs proper nutrition pre and post workout. Here are some of the best whole food nutritional sources. — The basic needs of your body before and after a workout are similar. Before your workout, you … [Read more...] about Pre and Post Workout Nutrition: Natural Food vs Supplements
3 Reasons Why Women Over 50 Should Consume Probiotics
Photograph by Alipay Tonga The health benefits of a diet rich in probiotics makes it a good choice for everyone, but especially for women over the age of 50. — We hear so much about probiotics these days that it can be difficult to figure out what is true and what is … [Read more...] about 3 Reasons Why Women Over 50 Should Consume Probiotics
