Join Carter Miles in this introductory breathwork practice for improved health and emotional wellbeing.
Movement & Fitness
One Chakra at a Time: Shifting into Your Best Self with the ChinTwins
A quest for balance and healthy living inspires celebrity yoga twins to share their chakra-loving “recipes” for life.
Best Self Yoga: Inner Power Warrior Flow
A 60-minute Warrior-centric Yoga flow for Unblocking energy, Cultivating inner power and Embodying peace.
A Yoga Practice for Forgiveness
Whether we need to forgive ourselves or others, it’s important that we process our healing not just in our minds, but in our bodies.
Sleep Better… A Few Stretches for Bedtime
Slow down, take some deep breaths and release the tension from your body with these stretches to sleep better tonight!
Yoga for Sciatica: Seven Poses to Relieve Lower Back Pain
Is yoga beneficial for sciatica? Yes! Here are the 7 best yoga poses for sciatica pain