Yoga master Carter Miles guides you through a soothing breathing routine to reduce stress and anxiety and restore emotional balance
Movement & Fitness
Yogic Posture Reset for Flexibility and Back Pain Relief
This 20-minute, yoga-inspired practice is medicine for back pain and tightness, and a salve for your mental wellbeing.
Best Self Breathwork: Daily Practice
Join Carter Miles in this introductory breathwork practice for improved health and emotional wellbeing.
One Chakra at a Time: Shifting into Your Best Self with the ChinTwins
A quest for balance and healthy living inspires celebrity yoga twins to share their chakra-loving “recipes” for life.
Best Self Yoga: Inner Power Warrior Flow
A 60-minute Warrior-centric Yoga flow for Unblocking energy, Cultivating inner power and Embodying peace.
A Yoga Practice for Forgiveness
Whether we need to forgive ourselves or others, it’s important that we process our healing not just in our minds, but in our bodies.
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!