A musician retreats to the Scottish Highlands in her camper van for three weeks of solitude, reflection, and healing her relationship with food.
Body
Brain Reset: Gentle Breathwork to Calm Your Nervous System and Mind
Yoga master Carter Miles guides you through a soothing breathing routine to reduce stress and anxiety and restore emotional balance
Yogic Posture Reset for Flexibility and Back Pain Relief
This 20-minute, yoga-inspired practice is medicine for back pain and tightness, and a salve for your mental wellbeing.
Best Self Breathwork: Daily Practice
Join Carter Miles in this introductory breathwork practice for improved health and emotional wellbeing.
Persian Delicacies: Preserving Family Legacy (+ 3 Delicious Recipes)
One woman’s labor of love to archive her family’s heritage results in a gorgeous cookbook that feeds us body, mind and spirit.
One Chakra at a Time: Shifting into Your Best Self with the ChinTwins
A quest for balance and healthy living inspires celebrity yoga twins to share their chakra-loving “recipes” for life.