Join Carter Miles in this introductory breathwork practice for improved health and emotional wellbeing.
Body
Persian Delicacies: Preserving Family Legacy (+ 3 Delicious Recipes)
One woman’s labor of love to archive her family’s heritage results in a gorgeous cookbook that feeds us body, mind and spirit.
One Chakra at a Time: Shifting into Your Best Self with the ChinTwins
A quest for balance and healthy living inspires celebrity yoga twins to share their chakra-loving “recipes” for life.
Best Self Yoga: Inner Power Warrior Flow
A 60-minute Warrior-centric Yoga flow for Unblocking energy, Cultivating inner power and Embodying peace.
A Yoga Practice for Forgiveness
Whether we need to forgive ourselves or others, it’s important that we process our healing not just in our minds, but in our bodies.
Sleep Better… A Few Stretches for Bedtime
Slow down, take some deep breaths and release the tension from your body with these stretches to sleep better tonight!
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!