Yoga master Carter Miles guides you through a soothing breathing routine to reduce stress and anxiety and restore emotional balance
Body
Yogic Posture Reset for Flexibility and Back Pain Relief
This 20-minute, yoga-inspired practice is medicine for back pain and tightness, and a salve for your mental wellbeing.
Best Self Breathwork: Daily Practice
Join Carter Miles in this introductory breathwork practice for improved health and emotional wellbeing.
Persian Delicacies: Preserving Family Legacy (+ 3 Delicious Recipes)
One woman’s labor of love to archive her family’s heritage results in a gorgeous cookbook that feeds us body, mind and spirit.
One Chakra at a Time: Shifting into Your Best Self with the ChinTwins
A quest for balance and healthy living inspires celebrity yoga twins to share their chakra-loving “recipes” for life.
Best Self Yoga: Inner Power Warrior Flow
A 60-minute Warrior-centric Yoga flow for Unblocking energy, Cultivating inner power and Embodying peace.
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!