Amber Caudle, founder of The Source Café in California, shares her path to healing from an adverse eating disorder — plus 2 favorite recipes — My food journey has been a wild one! I have had a dynamic emotional relationship with food since the age of 8 years old. My story … [Read more...] about The Source: A Woman’s Journey from Food Dysfunction to Healthy & Happy Eating
Whole Body Wellness
As Mainstream Medicine is Failing Us, is Functional Medicine the New Frontier?
As our healthcare system increasingly addresses symptoms rather than root causes of illness, functional medicine is rising to bridge the gap — Our healthcare system is evolving in a direction that increasingly focuses on treatment of symptoms rather than addressing the … [Read more...] about As Mainstream Medicine is Failing Us, is Functional Medicine the New Frontier?
5 Essential Nutrition, Diet and Wellness Trends for 2021
With greater awareness of our health needs, this year should be marked by more mindful choices in what, how, and when we eat — After the year we’ve had, many people have completely reframed how they think about health and wellbeing, including their attitudes towards … [Read more...] about 5 Essential Nutrition, Diet and Wellness Trends for 2021
5 Tips for Creating a Home Office that Won’t Wreck Your Body
Many of us are working from home; here are five tips to make working virtually a bit easier, both physically and mentally — The coronavirus has forced countless offices around the world to close, prompting many of us to work from home. It has been a challenging adjustment … [Read more...] about 5 Tips for Creating a Home Office that Won’t Wreck Your Body
Just Breathe: Using Breathwork to Reduce Stress, Calm the Mind and Relax the Body
Especially in this chaotic time, having tools to relieve stress is essential for your wellbeing, and few practices are as potent as breathwork — After such an intense year and 2021 feeling like it’s also going to be an emotional rollercoaster, many people are feeling … [Read more...] about Just Breathe: Using Breathwork to Reduce Stress, Calm the Mind and Relax the Body
Yoga for Sciatica: Seven Poses for Relief
Is yoga beneficial for sciatica? Yes! Here are the 7 best yoga poses for sciatica pain — If you have sciatica, you know how challenging it can be to get through daily life without pain. But there is a solution that could help relieve your pain and assist your … [Read more...] about Yoga for Sciatica: Seven Poses for Relief
A Practical Guide To Maintaining Positive Body & Mindset For Winter WFH
As ‘work from home’ drags on into winter, work and health habits can drag as well; here are a few simple shifts for stepping back into your power — Millions of people have found themselves working from home unexpectedly this year, and while at the start of the … [Read more...] about A Practical Guide To Maintaining Positive Body & Mindset For Winter WFH
The Extraordinary Physical and Mental Benefits of Spending Time in Nature
Going outside from time to time isn’t just a nice activity; it can be a crucial aspect of maintaining your health — We live in a time when the number of mental and physical maladies that afflict humankind are legion. A staggering 42.4% of American adults struggle … [Read more...] about The Extraordinary Physical and Mental Benefits of Spending Time in Nature
5 Tips to Stop Sabotaging Your Productivity and Health with Poor Food Choices
There is no doubt about the positive or negative effects that nutrition can have on your productivity and general wellbeing. — Proper nutrition is one of the hallmarks of a healthy lifestyle, and while working out is important as well, you should prioritize healthy eating … [Read more...] about 5 Tips to Stop Sabotaging Your Productivity and Health with Poor Food Choices
How to Create a Great Outdoor Workout
Want to add a little energy boost to your fitness routine? Try taking it outdoors with these basic, whole body exercises — Doing your workout outside has lots of great benefits. Did you know that if you exercise outdoors, you're likely to burn more calories? Not only … [Read more...] about How to Create a Great Outdoor Workout
How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
You know that your diet impacts your physical health — but research increasingly reveals its effects on your mental health as well — Many of us like to think of healthy nutrition as a way to boost our performance in training, or as a sustainable way to lose excess weight … [Read more...] about How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
Beyond the Physical, Cycling Produces Many Surprising Mental Health Benefits as Well
Of all the physical activities, cycling is one of the most rewarding, boosting both physical and mental health and even elevating happiness — The connection between mental health and physical activity is undeniable. A study on this connection, conducted by the Centers … [Read more...] about Beyond the Physical, Cycling Produces Many Surprising Mental Health Benefits as Well
