Discover how simply changing the way we breathe can immediately and dramatically change the way we think and feel.
Whole Body Wellness
Your Gut-Brain Connection Might Explain your Anxiety… and Much More
There’s a strong, well evolved, bond between what we think and how we feel… choose your thoughts wisely.
Breathe Your Way to Better Health
From Pharamacist to Breath Practitioner, Niraj Naik explores an ancient and natural way to reclaim health.
The Source: A Woman’s Journey from Food Dysfunction to Healthy & Happy Eating
Amber Caudle, founder of The Source Café in California, shares her path to healing from an adverse eating disorder—plus 2 favorite recipes!
As Mainstream Medicine is Failing Us, is Functional Medicine the New Frontier?
As our healthcare system increasingly addresses symptoms rather than root causes of illness, functional medicine is rising to bridge the gap
5 Essential Nutrition, Diet and Wellness Trends for 2021
With greater awareness of our health needs, this year should be marked by more mindful choices in what, how, and when we eat
Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!