Discover the benefits of functional fitness for longevity and overall health, and how to design a personalized program and adapt workouts for your age and fitness level
Whole Body Wellness
Choosing to Sleep (and Some Best Practices to Improve It)
Sleep is a human need which we all require; so why is there so much resistance to it? I’ve learned the hard way the importance — and joy — of sleep.
6 Beginner Weight Lifting Exercises for Home or Gym
Some exercises stand the test of time for good reason…they work. Here are 6 foundational weight-training exercises to build upon.
The Art of Peaceful Living
For me, The Art of Peaceful Living evolved breath by breath, one tiny step at a time over many years…as a means of survival.
The Benefits of Hypnotherapy for Improving Fertility
The diagnosis of infertility is stressful and often devastating, but new techniques to calm the mind and body are improving fertility for many women.
Water Therapy for Your Mind, Body and Soul
Water therapy is an ancient healing practice that has been used for centuries to treat various stresses and ailments; here’s how you can leverage its power