• Home
  • About
  • Bookstore
    • Books for the Mind
    • Books for the Body
    • Books for the Spirit
    • Classic Books
    • Children’s
  • Podcasts
  • Issue Archives
  • Editor’s Blog
  • Newsletter
  • Contact
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

BEST SELF

Holistic Health & Conscious Living

  • Mind
    • Faith & Intuition
    • Mindfulness & Self-Improvement
    • Love, Family & Relationships
    • Alternative Ideas & Practices
    • Community & Humanity
    • Male Consciousness
    • Business & Entrepreneurship
  • Body
    • Movement & Fitness
    • Health & Nutrition
    • Recipes
  • Planet
    • Social & Environmental Progress
    • World & Alternative Cultures
    • Noteworthy: Conscious Apps, Orgs & Products
  • Youth
    • Wellness, Family & Expression
    • Leadership & Activism
    • Education, Programs & Policies
  • Gallery
  • Best Self Bytes
  • Fresh!
    • Mental & Emotional Wellness, Spirituality, Relationships
    • Whole Body Wellness
    • Family, Community, Environment, Travel & Culture
    • Business, Finances & Productivity
  • Cover Interviews
  • Show Search
Hide Search

Whole Body Wellness

A Practical Guide To Maintaining Positive Body & Mindset For Winter WFH

By Laura May

A Practical Guide To Maintaining Positive Body & Mindset For Winter WFH by Laura May. Photograph of a man working on three computers by Olia Danilevich

As ‘work from home’ drags on into winter, work and health habits can drag as well; here are a few simple shifts for stepping back into your power  — Millions of people have found themselves working from home unexpectedly this year, and while at the start of the … [Read more...] about A Practical Guide To Maintaining Positive Body & Mindset For Winter WFH

The Extraordinary Physical and Mental Benefits of Spending Time in Nature

By Jori Hamilton

The Extraordinary Physical and Mental Benefits of Spending Time in Nature by Jori Hamilton. Photograph of a woman skipping down a trail by Nina Uhlakova

Going outside from time to time isn’t just a nice activity; it can be a crucial aspect of maintaining your health — We live in a time when the number of mental and physical maladies that afflict humankind are legion. A staggering 42.4% of American adults struggle … [Read more...] about The Extraordinary Physical and Mental Benefits of Spending Time in Nature

5 Tips to Stop Sabotaging Your Productivity and Health with Poor Food Choices

By Sophia Smith

5 Tips to Stop Sabotaging Your Productivity and Health with Poor Food Choices by Sophia Smith. Photograph of a healthy food buffet by Dan Gold

There is no doubt about the positive or negative effects that nutrition can have on your productivity and general wellbeing. — Proper nutrition is one of the hallmarks of a healthy lifestyle, and while working out is important as well, you should prioritize healthy eating … [Read more...] about 5 Tips to Stop Sabotaging Your Productivity and Health with Poor Food Choices

How to Create a Great Outdoor Workout

By Sarah Peterson

How to Create a Great Outdoor Workout by Sarah Peterson. Photograph of two women running through a park by Geronimo Giqueaux

Want to add a little energy boost to your fitness routine? Try taking it outdoors with these basic, whole body exercises — Doing your workout outside has lots of great benefits. Did you know that if you exercise outdoors, you're likely to burn more calories? Not only … [Read more...] about How to Create a Great Outdoor Workout

How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier

By Sophia Smith

You know that your diet impacts your physical health — but research increasingly reveals its effects on your mental health as well — Many of us like to think of healthy nutrition as a way to boost our performance in training, or as a sustainable way to lose excess weight … [Read more...] about How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier

Beyond the Physical, Cycling Produces Many Surprising Mental Health Benefits as Well

By Lena Hemsworth

Of all the physical activities, cycling is one of the most rewarding, boosting both physical and mental health and even elevating happiness — The connection between mental health and physical activity is undeniable. A study on this connection, conducted by the Centers … [Read more...] about Beyond the Physical, Cycling Produces Many Surprising Mental Health Benefits as Well

7 Ways To Boost Your Self-Confidence

By Paisley Hansen

Want to boost your self-confidence, mood and wellbeing? Consider these tips to care for your mind, body and spirit — Do you consider yourself confident? Given how self-confidence impacts how you look at things, as well as your overall mood and well-being, this is definitely … [Read more...] about 7 Ways To Boost Your Self-Confidence

Diabetes: Why It’s Often Undiagnosed, Symptoms to Look for and What You Can Do

By Kristin Fuller

Diabetes is one of the most common chronic diseases and often goes undiagnosed; know the symptoms and what you can do to minimize your risk — Imagine having one of the most common chronic diseases in the nation without being aware of it. As it stands, that’s the reality for … [Read more...] about Diabetes: Why It’s Often Undiagnosed, Symptoms to Look for and What You Can Do

Health-Boosting, Low-Impact Exercises for Seniors

By Jenny Hart

Staying active with regular physical activity is good for your heart, your muscles, your stamina, and your mind…no matter your age! — Staying healthy is important at any age, but it’s especially important as you get older. Fortunately, keeping fit and active doesn’t have to … [Read more...] about Health-Boosting, Low-Impact Exercises for Seniors

Swimming for Strength, Injury Recovery, Positivity and Overall Health

By Jane Sandwood

Whatever you age, fitness level or experience, swimming can boost your health and supercharge your mindset like no other activity. — An increasing number of Americans are immersing themselves in the wonderful world of swimming. Current data suggests over 27.5 million people … [Read more...] about Swimming for Strength, Injury Recovery, Positivity and Overall Health

Green Smoothie Recipes To Strengthen Your Immune System

By John Fawkes

Green Smoothie Recipes To Strengthen Your Immune System by John Fawkes. Photograph of a green smoothie by Alina Karpenko.

Green smoothies are a great addition to a healthy diet, and can even replace a meal. With the right ingredients, they beat any ‘superfood’ or supplement — While we’re all isolating at home this year, it can be all too easy to overeat out of boredom or to subsist on a diet … [Read more...] about Green Smoothie Recipes To Strengthen Your Immune System

Why and How to Balance Your Hormones for Better Health

By Natalie Niedzialek

So much of our bodies functioning depends on a very delicate balance of hormones, heres what you can do to support it. — Hormones are very important to the health and well-being for both women and men, but even though they are responsible for how we function on a moment to … [Read more...] about Why and How to Balance Your Hormones for Better Health

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 11
  • Go to Next Page »

join the best self movement

Get the beautiful Best Self Newsletter with tools and inspiration from the world’s leading wellness rockstars…Plus, you’ll receive Kristen Noel’s Accountability Cleanse PDF. This quick-read e-guide reveals the #1 key to unlocking your full potential. It’s all FREE, simply sign up below!

latest titles in the best self bookstore

Aarti Paarti
Sovereign Self
Food Babe Kitchen
Tell Me The Truth
The Parents
The Complete Notes from the Universe

Footer

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Copyright © 2021 Best Self Media. All rights reserved • Privacy Policy & Terms of Use • Terms of Service

A Free Gift for Your Best Self!

Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!