Discover the benefits of functional fitness for longevity and overall health, and how to design a personalized program and adapt workouts for your age and fitness level
Whole Body Wellness
Sleep is a human need which we all require; so why is there so much resistance to it? I’ve learned the hard way the importance — and joy — of sleep.
Some exercises stand the test of time for good reason…they work. Here are 6 foundational weight-training exercises to build upon.
For me, The Art of Peaceful Living evolved breath by breath, one tiny step at a time over many years…as a means of survival.
The diagnosis of infertility is stressful and often devastating, but new techniques to calm the mind and body are improving fertility for many women.
Water therapy is an ancient healing practice that has been used for centuries to treat various stresses and ailments; here’s how you can leverage its power