Want to add a little energy boost to your fitness routine? Try taking it outdoors with these basic, whole body exercises — Doing your workout outside has lots of great benefits. Did you know that if you exercise outdoors, you're likely to burn more calories? Not only … [Read more...] about How to Create a Great Outdoor Workout
Whole Body Wellness
How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
You know that your diet impacts your physical health — but research increasingly reveals its effects on your mental health as well — Many of us like to think of healthy nutrition as a way to boost our performance in training, or as a sustainable way to lose excess weight … [Read more...] about How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
Beyond the Physical, Cycling Produces Many Surprising Mental Health Benefits as Well
Of all the physical activities, cycling is one of the most rewarding, boosting both physical and mental health and even elevating happiness — The connection between mental health and physical activity is undeniable. A study on this connection, conducted by the Centers … [Read more...] about Beyond the Physical, Cycling Produces Many Surprising Mental Health Benefits as Well
7 Ways To Boost Your Self-Confidence
Want to boost your self-confidence, mood and wellbeing? Consider these tips to care for your mind, body and spirit — Do you consider yourself confident? Given how self-confidence impacts how you look at things, as well as your overall mood and well-being, this is definitely … [Read more...] about 7 Ways To Boost Your Self-Confidence
Diabetes: Why It’s Often Undiagnosed, Symptoms to Look for and What You Can Do
Diabetes is one of the most common chronic diseases and often goes undiagnosed; know the symptoms and what you can do to minimize your risk — Imagine having one of the most common chronic diseases in the nation without being aware of it. As it stands, that’s the reality for … [Read more...] about Diabetes: Why It’s Often Undiagnosed, Symptoms to Look for and What You Can Do
Health-Boosting, Low-Impact Exercises for Seniors
Staying active with regular physical activity is good for your heart, your muscles, your stamina, and your mind…no matter your age! — Staying healthy is important at any age, but it’s especially important as you get older. Fortunately, keeping fit and active doesn’t have to … [Read more...] about Health-Boosting, Low-Impact Exercises for Seniors
Swimming for Strength, Injury Recovery, Positivity and Overall Health
Whatever you age, fitness level or experience, swimming can boost your health and supercharge your mindset like no other activity. — An increasing number of Americans are immersing themselves in the wonderful world of swimming. Current data suggests over 27.5 million people … [Read more...] about Swimming for Strength, Injury Recovery, Positivity and Overall Health
Green Smoothie Recipes To Strengthen Your Immune System
Green smoothies are a great addition to a healthy diet, and can even replace a meal. With the right ingredients, they beat any ‘superfood’ or supplement — While we’re all isolating at home this year, it can be all too easy to overeat out of boredom or to subsist on a diet … [Read more...] about Green Smoothie Recipes To Strengthen Your Immune System
Why and How to Balance Your Hormones for Better Health
So much of our bodies functioning depends on a very delicate balance of hormones, heres what you can do to support it. — Hormones are very important to the health and well-being for both women and men, but even though they are responsible for how we function on a moment to … [Read more...] about Why and How to Balance Your Hormones for Better Health
Weightlifting: A Key To Better Heart Health at Any Age
While cardiovascular exercise is important to your heart health, strength training also has myriad benefits, especially for seniors — Most people associate cardiovascular exercise with improved heart health, but weightlifting can also play a key role in preventing heart … [Read more...] about Weightlifting: A Key To Better Heart Health at Any Age
Ear Seeds: Can An Ancient Medicine Practice Promote Mind-Body Healing?
Ear seeding is an ancient practice currently en vogue, due to its natural ability to ease anxiety, relieve pain, and encourage deep sleep — Scroll through the discovery page of your Instagram feed and you’ll probably see a mashup of TikToks, sunset-soaked vacation photos, … [Read more...] about Ear Seeds: Can An Ancient Medicine Practice Promote Mind-Body Healing?
Exercise and PTSD: The Road To Recovery
Engaging in regular exercise is a tangible and effective way for veterans to manage their PTSD-related symptoms — For many American veterans who served during times of war, physical scars are only one reminder of the time they spent selflessly defending their country. … [Read more...] about Exercise and PTSD: The Road To Recovery
