We all feel critical of ourself at times, and while there’s value in self-reflection, self-criticism is an unserving behavior that you can change.
About Barbara Bloom
The Surprising Benefits of Practicing Kindness and How to Make it a Habit
We all know it is virtuous to be kind, but did you know it has tangible benefits for your wellbeing as well? Practicing kindness is a true win-win.
The Power of Gratitude: How Practicing Gratitude Enriches Your Life and Tips for Getting Started
Practicing gratitude is a simple and powerful means to enhance your wellbeing and happiness, regardless of your circumstances
Morning and Evening Rituals to Enhance Mindfulness & Positivity
Simple, but consistent rituals in the morning and evening can help you increase positivity and clarify your intentions for the day
Emotional Pain and Grieving: How to Mindfully Support Others
Supporting someone going through a painful experience is always difficult, but there are things you can say (and not say) that might actually help.
Why You Should Cultivate and Practice Self-Compassion
Developing a healthy practice of self-compassion starts with a practicing authentic self-love — which can be cultivated with some simple daily routines.