Illustration by Jason Wong What if you could show up greater today than yesterday, and see problems as opportunities? Here are 4 tips to help you pivot and evolve, so you can. — Most of the world sees the COVID-19 pandemic as a crisis. For most people, the focus has … [Read more...] about How to Thrive in Times of Change
Mental, Emotional & Spiritual Wellness
A Mindful Approach to Restoring Your Balance in Body, Mind and Spirit
Photograph by David Clarke Finding balance — physical and emotional — is a natural state of being at all life stages, but with age and responsibilities, it requires conscious attention — From our first steps, each memorable moment of our lives leads us to find our … [Read more...] about A Mindful Approach to Restoring Your Balance in Body, Mind and Spirit
Good vs. Evil in the Workplace and Beyond…and What You Can Do
Photograph by Mario Gogh Toxic culture can be rampant in the workplace, but by bringing strength and awareness to your actions, you to shift it, tapping into our fundamental desire for good — “I could help him, but I’m not going to.” This is what a colleague said to … [Read more...] about Good vs. Evil in the Workplace and Beyond…and What You Can Do
7 Ways To Boost Your Self-Confidence
Photograph by Adrianna van Groningen Want to boost your self-confidence, mood and wellbeing? Consider these tips to care for your mind, body and spirit — Do you consider yourself confident? Given how self-confidence impacts how you look at things, as well as your overall … [Read more...] about 7 Ways To Boost Your Self-Confidence
Meditation is Your Best Productivity Tool
Photograph by JD Mason Meditation is a great way to calm your mind, but did you know that it is also an amazing way to help you become more productive? — Ten years into my dream job as an English instructor, I started to experience the worst nightmare known to any … [Read more...] about Meditation is Your Best Productivity Tool
A Cure for the Virus of Racism
Photograph by Steve Snider We can eliminate racism by integrating transcendental meditation into our educational systems to elevate our awareness to level of unity consciousness — The prevalence of racial prejudice has been like a viral infection in the physical … [Read more...] about A Cure for the Virus of Racism
Gratitude: The Gateway To Transformation
Photograph by Jakob Owens When her life came crashing down, one woman discovered the transformational power of gratitude. — As difficult as it may be, you have to look for things to be grateful for in the negative situation.Rhonda Byrne (from her book The Magic) In … [Read more...] about Gratitude: The Gateway To Transformation
Prepare For Your Future With Mindfulness Practices and Positive Habits
Photograph by Benjamin Davis Uncertain times can teach you a lot about yourself and your priorities; they can also inspire new routines for growth and self-empowerment — As the world around us seems to be changing by the second, it can feel challenging to remain present … [Read more...] about Prepare For Your Future With Mindfulness Practices and Positive Habits
Finding Solace in Silence
Photograph by Max Rovensky Once fearing the void of silence in her life, one woman learns to embrace it, inviting in new sounds, thoughts and perspectives — We live in a world of constant noise. From young children to the elderly, if it is not the TV or music, we are … [Read more...] about Finding Solace in Silence
The Art of Receiving: The Greatest Act of Generosity
Photograph by Sebastian Dumitru Whether it’s money, love, support, a meal, or even an orgasm, receiving fully allows for vulnerability and nurturing which enhances your wellbeing — When I recently offered to help a friend struggling with money during the pandemic, I … [Read more...] about The Art of Receiving: The Greatest Act of Generosity
The Mental and Emotional Causes of COVID-19
Photograph by Kelly Sikkema If you want to understand the impact of the coronavirus on your life, start by looking within to release any feelings of helplessness and hopelessness — There seems to be no end to news of horrific suffering around the world as the corona … [Read more...] about The Mental and Emotional Causes of COVID-19
5 Self-Care Essentials While Grieving the Death of a Pet
Photograph by Mitchell Orr Losing a pet can be as traumatic as losing a beloved person; here are some guidelines to help you stay whole while grieving — Dealing with the loss of a beloved pet can be for some just as devastating as dealing with the loss of a family … [Read more...] about 5 Self-Care Essentials While Grieving the Death of a Pet
