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Mental & Emotional Wellness, Spirituality, Relationships

The Quarter-Life Crisis: A Survival Guide for Millennials and Parents

By Tess Brigham

The Quarter-Life Crisis: A Survival Guide for Millennials and Parents by Tess Brigham. Photograph of an emergency pull switch by Jason Leung

After we graduate from college, we should have our lives all figured out, right? Not so much. Here’s what can go wrong and what you can do — I never thought it would happen to me.   When I graduated from college I had a plan. I was going to work in the … [Read more...] about The Quarter-Life Crisis: A Survival Guide for Millennials and Parents

Finding Balance Amidst Times of Uncertainty

By Sophie Jaffe

Finding Balance Amidst Times of Uncertainty by Sophie Jaffe. Photograph of a person trying to balance on a boulder by Aziz Acharki

In the moments when you feel the true weight of the world, tune in and ask, “What do I need to get through today?” — It’s so hard to be a mama when your children’s world has been completely turned inside out. We are grateful that no one in our family has gotten terribly … [Read more...] about Finding Balance Amidst Times of Uncertainty

The Extraordinary Physical and Mental Benefits of Spending Time in Nature

By Jori Hamilton

The Extraordinary Physical and Mental Benefits of Spending Time in Nature by Jori Hamilton. Photograph of a woman skipping down a trail by Nina Uhlakova

Going outside from time to time isn’t just a nice activity; it can be a crucial aspect of maintaining your health — We live in a time when the number of mental and physical maladies that afflict humankind are legion. A staggering 42.4% of American adults struggle … [Read more...] about The Extraordinary Physical and Mental Benefits of Spending Time in Nature

The Sacred Purpose of Human Life

By Barbara Ann Briggs

The Sacred Purpose of Human Life by Barbara Ann Briggs. Photograph of hands, praying in the dark by Amaury Gutierrez

Humans are uniquely gifted with the capacity to seek enlightenment, to understand unity consciousness… so what are we to do with that gift? — In the Vedic literature, it is said that one attains a human body only after 84 million births as a lower species, and to get a … [Read more...] about The Sacred Purpose of Human Life

What I’ve Learned About Being a Mom in 2020

By Holly Schaeffer

This difficult year has taught me that every challenge has a solution — and also helped me kick the habit of wanting to be perfect — It's strange how quickly things can change. One minute you're debating whether 2020 is the start of a new decade. The next you're going … [Read more...] about What I’ve Learned About Being a Mom in 2020

What Not to Say to Someone Living with Chronic Illness

By Sweta Vikram

What Not to Say to Someone Living with Chronic Illness by Sweta Vikram. Photograph of two people holding hands by Priscilla Du Perez

I know... You want to say something kind, something inspiring, but sometimes it's better just to listen — The question is not how to get cured, but how to live.—Joseph Conrad According to the Centers for Disease Control and Prevention, 6 out of 10 adults in the United … [Read more...] about What Not to Say to Someone Living with Chronic Illness

Want to Create Change in the World? Here’s Where to Start

By Sophia Smith

Want to Create Change in the World? Here’s Where to Start by Sophia Smith. Photograph of the Atlas statue in NYC by Siddhant Kumar

If you want to make a difference in the world, don’t think you need to start big… just start somewhere — Change is a slow, patient thing. It never comes overnight, it’s never obvious until it’s already there, and it’s never about one grand act. Change isn’t in a single … [Read more...] about Want to Create Change in the World? Here’s Where to Start

How to Course-Correct Your Future

By Dain Heer

How to Course-Correct Your Future by Dain Heer. Photograph of a hand holding a compass in the sun, by Tim Graf.

We manifest what we believe; to live in questions vs. conclusions allows our beliefs and our possibilities to evolve — Years ago, I was in Washington DC, standing outside of the White House, trying to make a video about possibilities. There were three different … [Read more...] about How to Course-Correct Your Future

Enlightened Vulnerability: Your Key to Becoming Truly Whole

By Acharya Shunya

Enlightened Vulnerability: Your Key to Becoming Truly Whole by Acharya Shunya. Photograph of a buddha statue by Wilson U

Enlightenment and vulnerability at first seem in opposition, but they are actually inextricably linked to serve your highest self — The vague concepts of enlightenment and vulnerability seem ever present in spiritual circles today. They are painted as opposing ideals, … [Read more...] about Enlightened Vulnerability: Your Key to Becoming Truly Whole

The Epidemic of Repressed Emotions

By Jori Hamilton

We should all feel safe opening up to others, so why is it so hard? Let’s explore the complexity of negative emotions and what can help — “Put on a smile and face the day!” While there’s certainly something to be said for a positive approach to life, there are days when … [Read more...] about The Epidemic of Repressed Emotions

How to Take Control of Your Life and Begin Living Consciously

By Damien Justus

How to Take Control of Your Life and Begin Living Consciously by Damien Justus. Photograph of a man standing in the water during a sunset by Mohammed Nohassi

The journey to living more mindfully can begin at any time, whenever you make the decision to do so — and myriad benefits await — Letting yourself drift through life can be tempting, especially if you find decisions hard to make. However, this approach denies you the … [Read more...] about How to Take Control of Your Life and Begin Living Consciously

Real Talk: 6 Women Share How They’ve Been Navigating COVID-19

By Sweta Vikram

As the pandemic shifts from shock-and-awe to ‘The New Norm’, 6 women share their coping strategies…from meditation to new businesses — I saw a meme today where number 13 goes, “I am the worst number.” 666 follows up with, “No, I am the worst number.” 2020 goes, “Bitches, … [Read more...] about Real Talk: 6 Women Share How They’ve Been Navigating COVID-19

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