The journey to living more mindfully can begin at any time, whenever you make the decision to do so — and myriad benefits await — Letting yourself drift through life can be tempting, especially if you find decisions hard to make. However, this approach denies you the … [Read more...] about How to Take Control of Your Life and Begin Living Consciously
Mental & Emotional Wellness, Spirituality, Relationships
Real Talk: 6 Women Share How They’ve Been Navigating COVID-19
As the pandemic shifts from shock-and-awe to ‘The New Norm’, 6 women share their coping strategies…from meditation to new businesses — I saw a meme today where number 13 goes, “I am the worst number.” 666 follows up with, “No, I am the worst number.” 2020 goes, “Bitches, … [Read more...] about Real Talk: 6 Women Share How They’ve Been Navigating COVID-19
The Age of Isolation: How Can We Manage It & What Can We Learn from It?
With mindfulness and a little strategy, you can preserve your sanity, your health and be open to receive the gifts of family life during COVID-19 — I am convinced that, as we debated whether 2020 was the beginning of a new era, none of us expected it to be so … [Read more...] about The Age of Isolation: How Can We Manage It & What Can We Learn from It?
Winning An Emotional Struggle with Partnership, Love and Self-Love
From a childhood of body shame and self-judgement, one woman peels back the layers of her past to find the strength to live a life of her own design — Since a was a little girl I have been fed the vision of partnership. Unfortunately, it was a distorted vision. It was a … [Read more...] about Winning An Emotional Struggle with Partnership, Love and Self-Love
Why Letting Go of Aspects of Your Past is So Hard and How to Make It Easier
We are conditioned to carry the burden of our past into our present, but to live fully in the now and future, we must learn to let go — You know you need to move on from a negative experience, like a breakup or the loss of a family member. But you can’t seem to let go of … [Read more...] about Why Letting Go of Aspects of Your Past is So Hard and How to Make It Easier
How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
You know that your diet impacts your physical health — but research increasingly reveals its effects on your mental health as well — Many of us like to think of healthy nutrition as a way to boost our performance in training, or as a sustainable way to lose excess weight … [Read more...] about How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
From Perfect to Poverty…and the Lesson-Filled Journey Back
A woman’s journey takes her from fairytale to utter collapse and life in a tent, but she discovers her power to reclaim her authentic self and rebuild her life — Cold feet. I seriously had cold feet again… and not because I was about to get into a relationship or … [Read more...] about From Perfect to Poverty…and the Lesson-Filled Journey Back
Beyond the Physical, Cycling Produces Many Surprising Mental Health Benefits as Well
Of all the physical activities, cycling is one of the most rewarding, boosting both physical and mental health and even elevating happiness — The connection between mental health and physical activity is undeniable. A study on this connection, conducted by the Centers … [Read more...] about Beyond the Physical, Cycling Produces Many Surprising Mental Health Benefits as Well
Using your Intuition to Navigate Your Spiritual Growth
In this time of global awakening and transformation, your intuition is your essential guide on the journey toward greater peace and awareness — I was once one of those novice lightworkers who looked at spirituality and saw only rainbows, unicorns, and magic. When I started … [Read more...] about Using your Intuition to Navigate Your Spiritual Growth
How to Thrive in Times of Change
What if you could show up greater today than yesterday, and see problems as opportunities? Here are 4 tips to help you pivot and evolve, so you can. — Most of the world sees the COVID-19 pandemic as a crisis. For most people, the focus has primarily been on the turmoil. … [Read more...] about How to Thrive in Times of Change
A Mindful Approach to Restoring Your Balance in Body, Mind and Spirit
Finding balance — physical and emotional — is a natural state of being at all life stages, but with age and responsibilities, it requires conscious attention — From our first steps, each memorable moment of our lives leads us to find our balance. As parents, we watch with … [Read more...] about A Mindful Approach to Restoring Your Balance in Body, Mind and Spirit
Good vs. Evil in the Workplace and Beyond…and What You Can Do
Toxic culture can be rampant in the workplace, but by bringing strength and awareness to your actions, you to shift it, tapping into our fundamental desire for good — “I could help him, but I’m not going to.” This is what a colleague said to me years ago about a coworker … [Read more...] about Good vs. Evil in the Workplace and Beyond…and What You Can Do
