Photograph by Iulia Mihailov We tend to interpret new information as reinforcement for old beliefs; learn to see and release your confirmation biases to open your mind & shift your life — Where do your beliefs and opinions come from? If you're like most … [Read more...] about Is Your Confirmation Bias Limiting Your Mind…and Your Life?
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Weightlifting: A Key To Better Heart Health at Any Age
Photograph by Delaney Van While cardiovascular exercise is important to your heart health, strength training also has myriad benefits, especially for seniors — Most people associate cardiovascular exercise with improved heart health, but weightlifting can also play a key … [Read more...] about Weightlifting: A Key To Better Heart Health at Any Age
Ear Seeds: Can An Ancient Medicine Practice Promote Mind-Body Healing?
Photograph courtesy of Good Morning America Ear seeding is an ancient practice currently en vogue, due to its natural ability to ease anxiety, relieve pain, and encourage deep sleep — Scroll through the discovery page of your Instagram feed and you’ll probably see a … [Read more...] about Ear Seeds: Can An Ancient Medicine Practice Promote Mind-Body Healing?
The Compound Effect: The One Sure Path to Success
Photograph by Roberto Carlos Roman Success is created, not found, so pay attention to the seemingly small and insignificant choices that you make on a daily basis — one step at a time — What is ‘overnight success’, and how do you get it? Personally, I believe … [Read more...] about The Compound Effect: The One Sure Path to Success
Is Money Your Excuse For Failure?
Photograph by Micheile Henderson If you want to increase your chances of happiness and success, start by making different choices around your habits and beliefs around money — Have you ever said, "If I only had more money, then I could or would do this…"? Don’t … [Read more...] about Is Money Your Excuse For Failure?
Finding Hope and Meaning at Life’s End: One Doctor’s Experience
Photograph by Alessio Lin A Hospice doctor shares his experience witnessing the paradox of dying: patients on their death bed are often more emotionally and spiritually alive — Becoming a doctor is a process with a beginning, middle, and no end. One day, just when the … [Read more...] about Finding Hope and Meaning at Life’s End: One Doctor’s Experience
Goodbye Mindset, Hello Mindflow: A Simple Shift to Transform Your Business
Photograph by Daniil Lobachev If you want to transform your business, transform your mental approach from mindset to mindflow, embracing the natural order of change — Can one word truly transform your business? If you are an entrepreneur, chances are you’ve been … [Read more...] about Goodbye Mindset, Hello Mindflow: A Simple Shift to Transform Your Business
Exercise and PTSD: The Road To Recovery
Photograph by Geert Pieters Engaging in regular exercise is a tangible and effective way for veterans to manage their PTSD-related symptoms — For many American veterans who served during times of war, physical scars are only one reminder of the time they spent … [Read more...] about Exercise and PTSD: The Road To Recovery
An Awakening of the Soul, of Humanity, of our Relationship with Earth
Photograph by Kilarov Zaneit As the coronavirus permeates the lives of us all, we need to view this global disruption as a wakeup call for consciousness, connection and action — Extraordinary souls have always retreated into caves to ponder. And now, we are being asked … [Read more...] about An Awakening of the Soul, of Humanity, of our Relationship with Earth
Dried Fruits vs. Fresh Fruits: Which Are Better for You?
Photograph by Heather Barnes Everyone knows that fruits are healthful, but are dried fruits on par with fresh fruits? — It doesn’t matter if you’re trying to achieve some weight loss or you just aspire to be a healthy individual, fruit is always the right … [Read more...] about Dried Fruits vs. Fresh Fruits: Which Are Better for You?
Creating Positivity In A Not So Positive World
Photograph by Hybrid Positivity has become a powerful movement as today’s busy people look for ways to be more happy, successful and present in an increasingly chaotic world — In the hustle and bustle of today’s busy lives, it can seem impossible to keep yourself in a … [Read more...] about Creating Positivity In A Not So Positive World
Desire and Fear: The Two Pillars of Relationship and Sexual Health
Photograph by Kelly Sikkema Improve your relationships and ability to experience sexual pleasure by understanding how to navigate fear and desire — in and out of the bedroom — We often think of desire and fear as two completely unrelated concepts. However, understanding … [Read more...] about Desire and Fear: The Two Pillars of Relationship and Sexual Health
