Discerning your life themes can help you tap into a wellspring of energy and motivation — One of … [Read more...]
Welcome to FRESH! We created this channel to quickly publish important and inspiring content outside of the Best Self Magazine app. You'll find even more fuel for your mind, body and spirit within these articles, and the content changes regularly — read on! If you would like to contribute, please use our Submissions Page.
How Food Heals: Understanding Nutritional Therapy
Using food to heal 5 common health ailments — Unfortunately, we live in an era where ‘good … [Read more...]
10 Surprising Things That Running Taught Me About Business
A busy mother returns to running and applies the lessons she learned from being a competitive runner … [Read more...]
4 Behavioral Traps and Fixes for Entrepreneurs
Tips for navigating the roadblocks that entrepreneurs encounter on their journey to … [Read more...]
Is There Such Thing As Beauty Sleep?
The term "beauty sleep" has become a form of expressive language, but there's some serious science … [Read more...]
Soft Heart, Hard World: Tips for Reclaiming Your Calm
When the world seems overwhelming, try these strategies for remaining centered, joyous and … [Read more...]
The Ultimate Guide To Stress Management
A comprehensive guide to understanding and minimizing stress — Did you know that 79% of us … [Read more...]
5 Ways to Shift Your Energy and Life Through Body Kindness
5 Simple things you can do to create change in your life by being kind to your body — Are there … [Read more...]
Why Helping A Loved One Overcome Their Demons Benefits Both of You
5 win-win reasons to help loved ones through a hard time — Think about how your life would be … [Read more...]
Running With Purpose: Realizing the Fullness of Life While We Live It
Lessons learned from pioneering marathon runners inspired a group of women to support and uplift one … [Read more...]
Root Cause of Disease: Preventing and Healing Illness by Addressing the Emotional Sources
Understanding the emotional threads of why disease manifests in our bodies — We can send a man to … [Read more...]
Why (and How) Forgiveness Can Be Your Key to Emotional Freedom
Forgiveness is not condoning, but is a necessary step toward emotional healing — As a holistic … [Read more...]
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