Photograph by Annie Spratt From a childhood of body shame and self-judgement, one woman peels back the layers of her past to find the strength to live a life of her own design — Since a was a little girl I have been fed the vision of partnership. Unfortunately, it was a … [Read more...] about Winning An Emotional Struggle with Partnership, Love and Self-Love
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Why Letting Go of Aspects of Your Past is So Hard and How to Make It Easier
Photograph by Smart We are conditioned to carry the burden of our past into our present, but to live fully in the now and future, we must learn to let go — You know you need to move on from a negative experience, like a breakup or the loss of a family member. But you … [Read more...] about Why Letting Go of Aspects of Your Past is So Hard and How to Make It Easier
How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
Photograph by Brooke Lark You know that your diet impacts your physical health — but research increasingly reveals its effects on your mental health as well — Many of us like to think of healthy nutrition as a way to boost our performance in training, or as a sustainable … [Read more...] about How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
From Perfect to Poverty…and the Lesson-Filled Journey Back
Photograph by Tarn S A woman’s journey takes her from fairytale to utter collapse and life in a tent, but she discovers her power to reclaim her authentic self and rebuild her life — Cold feet. I seriously had cold feet again… and not because I was about to get into a … [Read more...] about From Perfect to Poverty…and the Lesson-Filled Journey Back
Beyond the Physical, Cycling Produces Many Surprising Mental Health Benefits as Well
Photograph by Marie Westphal Of all the physical activities, cycling is one of the most rewarding, boosting both physical and mental health and even elevating happiness — The connection between mental health and physical activity is undeniable. A study on this … [Read more...] about Beyond the Physical, Cycling Produces Many Surprising Mental Health Benefits as Well
Using your Intuition to Navigate Your Spiritual Growth
Photograph by Camilo Jimenez In this time of global awakening and transformation, your intuition is your essential guide on the journey toward greater peace and awareness — I was once one of those novice lightworkers who looked at spirituality and saw only rainbows, … [Read more...] about Using your Intuition to Navigate Your Spiritual Growth
How to Thrive in Times of Change
Illustration by Jason Wong What if you could show up greater today than yesterday, and see problems as opportunities? Here are 4 tips to help you pivot and evolve, so you can. — Most of the world sees the COVID-19 pandemic as a crisis. For most people, the focus has … [Read more...] about How to Thrive in Times of Change
A Mindful Approach to Restoring Your Balance in Body, Mind and Spirit
Photograph by David Clarke Finding balance — physical and emotional — is a natural state of being at all life stages, but with age and responsibilities, it requires conscious attention — From our first steps, each memorable moment of our lives leads us to find our … [Read more...] about A Mindful Approach to Restoring Your Balance in Body, Mind and Spirit
Good vs. Evil in the Workplace and Beyond…and What You Can Do
Photograph by Mario Gogh Toxic culture can be rampant in the workplace, but by bringing strength and awareness to your actions, you to shift it, tapping into our fundamental desire for good — “I could help him, but I’m not going to.” This is what a colleague said to … [Read more...] about Good vs. Evil in the Workplace and Beyond…and What You Can Do
7 Ways To Boost Your Self-Confidence
Photograph by Adrianna van Groningen Want to boost your self-confidence, mood and wellbeing? Consider these tips to care for your mind, body and spirit — Do you consider yourself confident? Given how self-confidence impacts how you look at things, as well as your overall … [Read more...] about 7 Ways To Boost Your Self-Confidence
Meditation is Your Best Productivity Tool
Photograph by JD Mason Meditation is a great way to calm your mind, but did you know that it is also an amazing way to help you become more productive? — Ten years into my dream job as an English instructor, I started to experience the worst nightmare known to any … [Read more...] about Meditation is Your Best Productivity Tool
Diabetes: Why It’s Often Undiagnosed, Symptoms to Look for and What You Can Do
Diabetes is one of the most common chronic diseases and often goes undiagnosed; know the symptoms and what you can do to minimize your risk — Imagine having one of the most common chronic diseases in the nation without being aware of it. As it stands, that’s the reality for … [Read more...] about Diabetes: Why It’s Often Undiagnosed, Symptoms to Look for and What You Can Do
