Photograph courtesy of Kristen Baker Financial stability does not come without intentional practice. If it’s time to get a better handle on the state of your finances, start with these 4 habits — It’s the beginning of a new decade; a time to welcome refreshing routines, … [Read more...] about New Year, New Opportunity to Develop Responsible Financial Habits
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Stop Comparing and Start Living: A Millennial’s Guide To A Meaningful Life
Photograph by Oliver Sjostrom Being a millennial means living with many social, political & environmental challenges, but also opportunities to create a vibrant, meaningful life — We have all read articles of varying points of view about the ‘Millennial Generation’. … [Read more...] about Stop Comparing and Start Living: A Millennial’s Guide To A Meaningful Life
What Happens When You Don’t Eat Enough Fruits and Vegetables?
Photograph by Brooke Lark A largely plant-based diet is part of a healthy lifestyle. But what really happens to your body when you eat more fruits and vegetables (or not)? — Do you eat enough fruit and veggies? We all eat these items in some form or shape, but … [Read more...] about What Happens When You Don’t Eat Enough Fruits and Vegetables?
Money vs. Wealth: 5 Tenets for Creating True Prosperity
Photograph by Katie harp Being wealthy means more than just having money; it means shifting your mindset to embrace creativity, possibility, generosity, and gratitude — We all imagine that we are choosing to have money, but is that true? If you are trying to make more … [Read more...] about Money vs. Wealth: 5 Tenets for Creating True Prosperity
5 Ways Yoga Can Benefit Your Kidneys
Photograph by Kike Vega Yoga is much more than a mental and physical recharge; it’s a way to integrate your body and keep everything functioning properly… including your kidneys — Why did you start practicing yoga? Was it for the workout? The community? The mental reset … [Read more...] about 5 Ways Yoga Can Benefit Your Kidneys
Path to Prosperity: A Refugee Shares her Journey of Resilience and 5 Principles to Live By
Photograph by Matthias Cooper Despite a life of upheaval and constant change, one resilient and positive woman was able to transform herself into a vibrant leader — When I was 7 years old, my family’s future was changed forever when the Iranian revolution … [Read more...] about Path to Prosperity: A Refugee Shares her Journey of Resilience and 5 Principles to Live By
Does Sleeping With Your Pets Take A Toll On Your Health?
Photograph by Vlad Tchompalov Despite old wives’ tales, there are mental and physical health benefits to sleeping with your pet… follow these guidelines to keep you and your pets safe — The age old advice to not sleep with your pets is now seen as slightly outdated. … [Read more...] about Does Sleeping With Your Pets Take A Toll On Your Health?
Feelings and Emotions: How To Connect To People You Love
Photograph by Fabrizio Verrecchi We are emotional beings… but that doesn’t mean we know how to express our emotions, especially to the ones we love. Here’s how we can do better... — For some of us, the hardest challenge we face isn’t rocket science or fighting with our … [Read more...] about Feelings and Emotions: How To Connect To People You Love
Life Beyond 100: What Can You Do To Increase Your Longevity?
Photograph by Clement Falize 5 Lifestyle choices that can help you live longer, but more importantly, improve the quality of your experience…and isn’t that what life is really about? — Just a couple of decades ago, living beyond 100 would have seemed something of a long … [Read more...] about Life Beyond 100: What Can You Do To Increase Your Longevity?
The Mechanics of the Mind: How Transcendental Meditation Creates a State of Bliss
Photograph by Jeppe Hove Jensen Transcendental Meditation is a powerful tool that allows your mind to move toward bliss, pure consciousness, creativity and intelligence — How do we meditate? My mind is so active, isn’t it very difficult to make the mind … [Read more...] about The Mechanics of the Mind: How Transcendental Meditation Creates a State of Bliss
Putting Sustainability into Practice: A Guide for Brands and Consumers
Photograph courtesy of The New York Public Library With the rising threats of climate change, pollution and social injustice, it’s urgent that businesses and consumers adopt more sustainable practices — As we head into 2020, it’s becoming more and more important for … [Read more...] about Putting Sustainability into Practice: A Guide for Brands and Consumers
The Architecture of Thought: Mind Over Matter Is Real, but You Have to Believe it to See it
Photograph by Felipe Rizo The mind is an infinitely powerful tool, but we have only skimmed the surface of what we know about our mind’s ability to heal and empower us — We live in a world where our thoughts are largely viewed as passive, almost inconsequential passages … [Read more...] about The Architecture of Thought: Mind Over Matter Is Real, but You Have to Believe it to See it
