Photograph by Benjamin Davis Uncertain times can teach you a lot about yourself and your priorities; they can also inspire new routines for growth and self-empowerment — As the world around us seems to be changing by the second, it can feel challenging to remain present … [Read more...] about Prepare For Your Future With Mindfulness Practices and Positive Habits
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Finding Solace in Silence
Photograph by Max Rovensky Once fearing the void of silence in her life, one woman learns to embrace it, inviting in new sounds, thoughts and perspectives — We live in a world of constant noise. From young children to the elderly, if it is not the TV or music, we are … [Read more...] about Finding Solace in Silence
Pandemic Paradox: The Crisis Is A Blessing
Photograph courtesy of NASA The coronavirus may seem like a collective catastrophe, but it is actually a wakeup call to humanity to change our destructive ways — A crisis, like a global pandemic, arises because Nature is trying to teach us a lesson. A crisis is a … [Read more...] about Pandemic Paradox: The Crisis Is A Blessing
Why and How to Balance Your Hormones for Better Health
Photograph by Andre Guerra So much of our bodies functioning depends on a very delicate balance of hormones, heres what you can do to support it. — Hormones are very important to the health and well-being for both women and men, but even though they are responsible for … [Read more...] about Why and How to Balance Your Hormones for Better Health
The Art of Receiving: The Greatest Act of Generosity
Photograph by Sebastian Dumitru Whether it’s money, love, support, a meal, or even an orgasm, receiving fully allows for vulnerability and nurturing which enhances your wellbeing — When I recently offered to help a friend struggling with money during the pandemic, I … [Read more...] about The Art of Receiving: The Greatest Act of Generosity
The Mental and Emotional Causes of COVID-19
Photograph by Kelly Sikkema If you want to understand the impact of the coronavirus on your life, start by looking within to release any feelings of helplessness and hopelessness — There seems to be no end to news of horrific suffering around the world as the corona … [Read more...] about The Mental and Emotional Causes of COVID-19
5 Self-Care Essentials While Grieving the Death of a Pet
Photograph by Mitchell Orr Losing a pet can be as traumatic as losing a beloved person; here are some guidelines to help you stay whole while grieving — Dealing with the loss of a beloved pet can be for some just as devastating as dealing with the loss of a family … [Read more...] about 5 Self-Care Essentials While Grieving the Death of a Pet
The America We Hope For After COVID-19
Photograph by Luke Stackpoole Despite our suffering due to the COVID-19 pandemic, we face a unique opportunity to reset our thinking to have a more positive impact as a collective — How we squander our hours of pain. How we gaze beyond them into the bitter duration.— … [Read more...] about The America We Hope For After COVID-19
3 Simple, Unexpected Strategies To Relieve Anxiety
Photograph by Austin Schmid During this time of uncertainty, overwhelming anxiety is common; here are 3 uncommon tips to mitigate stress and fear and regain control of your life — With a global virus that's keeping us confined into our homes — for who knows how long — … [Read more...] about 3 Simple, Unexpected Strategies To Relieve Anxiety
From Mid-Life Divorce to Empowered Self: A Woman’s Journey to Living Again
Photograph by Clarence E Hsu When her marriage abruptly ended, one woman found the strength to use her heartbreak as a catalyst to create a new, more open and loving life — Have you ever wondered how you can be so blissfully ignorant, yet at the same time be subtly aware … [Read more...] about From Mid-Life Divorce to Empowered Self: A Woman’s Journey to Living Again
How Art Can Help You Become A Better Person
Photograph by Victoria Bilsborough Adding more art to your life can help you grow as a person, making you kinder and more empathetic, and improving the overall your quality of your life — In a new survey, 84 percent of those surveyed said that Americans are angrier … [Read more...] about How Art Can Help You Become A Better Person
How to Successfully Transition to a New Job
Photograph by Marten Bjork Navigating a new job can be an exciting adventure but can also feel overwhelming and unclear; here are a few tangible tips to ensure a successful transition — Starting a new job is an exciting time for any professional — so many new … [Read more...] about How to Successfully Transition to a New Job
