Photograph by Matt Ascenzo We’re taught to always say Yes to life, yet No is an equally powerful tool that defines boundaries, bringing forth freedom and even respect — Steve Jobs famously said, “People think focus means saying yes to the … [Read more...]
Perfectly Imperfect: Saying Goodbye to The Curse of Perfectionism
Photograph by Gaelle Marcel Perfection is a myth – and you can experience greater achievement and joy, personally and professionally, by letting it go — Have you noticed that the society we live in encourages us to put ourselves under … [Read more...]
The Resistance Paradox: The Courage to be Comfortable with Discomfort
Photograph by Tran Toan While no one likes discomfort, it is actually a powerful ally — an expression of intuition and guidance to be acknowledged and embraced — In a world that aims for greater comfort in everything from shoes to furniture … [Read more...]
Truth Be Told: Healing from a Traumatic Relationship Can Only Come from Honesty
Photograph by Sydney Sims A personal story about how one woman finally let go of the painful trauma within a relationship by courageously embracing the truth — Three years ago, on the eve of my birthday, I was awoken in the … [Read more...]
5 World Destinations for Exploring Mindfulness, Meditation and Nature
Photograph by Tyson Dudley Sometimes we need more than a break from routine — we need an entirely new environment to open our mind, body and spirit — With so many social and work-related obligations we deal with on a daily basis, it’s common … [Read more...]
Time Management 101: 15 Tips for Increasing Productivity & Happiness
Photograph by Samantha Gades Time management skills may not come naturally, but once learned will increase your personal and professional productivity & joy — There is a saying that "Time is the most valuable commodity we have," and for … [Read more...]
Blissing Out: A Writer’s Journey to Finding her Life Passion (and Tips for Finding Yours)
Photograph by Joanna Kosinka Finding your calling — your life passion — is about tapping into your bliss, to bring your potential into the world and live life to the fullest — Passion is the fuel that inspires us to wake up in the morning. … [Read more...]
A Little Rebellion Goes a Long Way In Business (and Life)
Photograph by Nikita Kachanovsky It’s not easy being the first, being different, or forging your own path in business; however, this is exactly what clients are often looking for…and need — Most entrepreneurs and business owners would create … [Read more...]
Why ‘Trying Harder’ To Prioritize Yourself Just Doesn’t Work
Photograph by Kinga Chichewicz For many, prioritizing others is our natural instinct. To shift focus onto ourselves requires some inner reprogramming, but can be profoundly important — When you're drowning in all the things you do for … [Read more...]
Fighting Childhood Obesity: How to Prevent Excessive Weight Gain in Our Kids
Photograph by Jordan Whitt Childhood obesity is a serious concern, but how can you prevent it in your kids? Be proactive, be involved and make health the priority — Everyone loves chubby kids and adores baby fat. But an excess of chubbiness … [Read more...]
10 Skin Care Tips for Healthy Aging
Photograph c/o FreeStocks Good skin care is essential for healthy aging; here are 10 easy practices to keep you looking and feeling your best — Aging is inevitable but it isn't something to be ashamed of since it happens to all of us. … [Read more...]
7 Productivity Tips that Can Change Your Life, at Work and at Home
Photograph by Anete Lusina Productivity is more than achievement; it’s intention, learning, and habits all rolled in together. Here are some tips to help you get more out of life — Did you know that mindfulness has a lot to do with … [Read more...]
