Being a woman and being Jewish means being familiar with oppression — add on a third marginalized group and life gets really interesting
From the Ashes of Addiction: How Alcoholics Anonymous Saved My Life
One man’s journey to reclaiming his life from addiction — and helping others do the same.
Becoming Myself: Making Peace with a Traumatic Childhood
Having suffered a series of traumatizing childhood events, the author strives to reframe her life by looking back.
Cooking with Kids: Tips to Engage Your Children in the Art and Joy of Food
Unleash the culinary magic with your little chefs and create cherished memories that ignite their love for cooking!
Trauma & Tapping: The Path to Emotional Healing & Freedom with EFT
Whether healing from trauma, anxiety, narcissistic abuse or day-to-day stress — there is freedom and inner peace to be found with EFT Tapping.
Trauma and Betrayal: Healing from Childhood Sexual Abuse
A courageous woman confronts her past to heal from young trauma that has impacted her life and relationships for decades
Rising from the Ashes: 10 Things I’ve Learned in my Journey to Sobriety
Even when addiction destroys your life, the power to recover is within you; these 10 principals can help you rebuild your life as they did for me.
Collective Karma: What Is It and How Can We Work With It to Contribute to a Better World?
We may be familiar with the idea of karma on a personal level, but what about in the context of a larger community? What then becomes our objective?
The Power of Gratitude: How Practicing Gratitude Enriches Your Life and Tips for Getting Started
Practicing gratitude is a simple and powerful means to enhance your wellbeing and happiness, regardless of your circumstances
Brain Reset: Gentle Breathwork to Calm Your Nervous System and Mind
Yoga master Carter Miles guides you through a soothing breathing routine to reduce stress and anxiety and restore emotional balance
Yogic Posture Reset for Flexibility and Back Pain Relief
This 20-minute, yoga-inspired practice is medicine for back pain and tightness, and a salve for your mental wellbeing.
That Which Makes Your Fall is That Which Makes Your Rise
An exploration of childhood trauma and a yogic practice for healing