Photograph by Luke Van Zyl Owning our ability to create healthy boundaries is a radical act of self-care that allows us to reclaim our power and protects us from those who drain us — When it comes to Energy Vampires, BOUNDARIES are the key!! One of the most powerful … [Read more...] about Boundaries, Boundaries, and More Boundaries: The Key To Managing Energy Vampires
Mind
Warrior of the Heart: A Simple Process to Move through Difficult Situations
A simple, yet profound process for untangling and releasing limited thinking, old patterns and feeling stuck — for stepping into true freedom and vibrancy — During the final months of my marriage I struggled mightily with a tangled story fueled by hurt, fear, and a sense of … [Read more...] about Warrior of the Heart: A Simple Process to Move through Difficult Situations
Karma and Reinvention: The Seasons of Capricorn and Aquarius (Dec 21-Feb 21)
Photography courtesy of NASA How to navigate our lives by uniquely combining astrology and psychology — and use our planets wisely. Plus a collective chart for early 2020 — The Sun moves into Capricorn on December 21st, then moves into Aquarius on January 21st. Whether … [Read more...] about Karma and Reinvention: The Seasons of Capricorn and Aquarius (Dec 21-Feb 21)
Moonshot Magic: Declaring & Committing to Something Extraordinary
Photograph by Daniel Olah One woman’s journey to an extraordinary life — from addiction and disconnection to seizing life in all of its sacredness, opportunity and exquisite beauty — There is tremendous sacredness in the seemingly mundane. Ordinary life avails us … [Read more...] about Moonshot Magic: Declaring & Committing to Something Extraordinary
Boundary Badassery: Daring to Set Boundaries
Photograph by Nadine Shaabana A reformed people pleaser not only learns the profound benefits of healthy boundaries in her own life, she deconstructs and reframes them for you — A boundary is, in essence, where you end and another person begins. I define it as a … [Read more...] about Boundary Badassery: Daring to Set Boundaries
Rewilding: Revealing Winter’s Gifts of Impermanence and Connection
Photograph by Donnie Rose How ‘rewilding’ not only calms the nervous system, it reestablishes our bond with the living earth and our true selves _______ I have a favorite patch of forest near Lake Mahkeenac in Stockbridge, Massachusetts, where I like to guide my groups. … [Read more...] about Rewilding: Revealing Winter’s Gifts of Impermanence and Connection
Daring To Disrupt: The Healthy Deviant’s Holiday Survival Guide
All illustrations by Pilar Gerasimo A renegade health journalist breaks from holiday convention to nurture a creative calling — a permission slip to do things differently _______ For the past five years, I’ve been hard at work writing and illustrating a book about what I … [Read more...] about Daring To Disrupt: The Healthy Deviant’s Holiday Survival Guide
20/20: Achieving A Clear Life Vision Through Journaling
Photograph by Saketh Garuda A visionary entrepreneur reveals his secret life weapon: journaling _______ The visionary entrepreneurs, creators, and impact-makers I work with all connect around the idea that there are a tremendous amount of things any one of us can do. But … [Read more...] about 20/20: Achieving A Clear Life Vision Through Journaling
Rest Is The New Hustle: A Meaningful Life Is Not Measured By Productivity
Photograph by Plush Design Studio How life set on overdrive and a health crisis brought one UBER achiever to her knees — and how list-making revealed a new way to do it all _______ We’ve become a society obsessed with being busy and doing more. It’s like a badge of honor … [Read more...] about Rest Is The New Hustle: A Meaningful Life Is Not Measured By Productivity
A Day In Tangier: The Awakening of a Chef’s Senses and Soul
Urban street scene in Tangier. All photographs by Christine Moss. Wandering the streets of Tangier for an afternoon, Chef Christine Moss soaks up new sights, flavors — and brings home some recipes and life musings _______ Soaking up the sights, smells and senses — Chef … [Read more...] about A Day In Tangier: The Awakening of a Chef’s Senses and Soul
#VanLife: Facing Off With Depression & Discovering Freedom On The Road
The author's traveling 'home' interior. All photographs courtesy of Carol Fisher From the abyss of depression and suicidal yearnings, one woman sets off on an adventure of living in her van — in search of herself, healing and authentic wellbeing _______ Four years ago I … [Read more...] about #VanLife: Facing Off With Depression & Discovering Freedom On The Road
Innate Wisdom: Reawakening Our Truth, Reclaiming Our Power, Changing Our World
Photograph by Fabrice Villard Talking human potential, safe technology, quantum physics —and reclaiming our personal power with author and mastery coach Olga Sheean _______ In the summer of 2018, I awakened in a fog to find myself lost… metaphysically, logistically and … [Read more...] about Innate Wisdom: Reawakening Our Truth, Reclaiming Our Power, Changing Our World
