Mind Archives | BEST SELF MAGAZINE

Embracing Your Beastie: Connecting To The Wisdom of Your Spirit Animal

A 4th generation physician living a nature-starved lifestyle saved herself by taking a walk on the … [Read more...]

When a young mother comes face-to-face with unimaginable loss, she uncovers the ‘in-between of … [Read more...]

If we want to truly heal our emotional wounds, we must first learn to access, embrace, and nurture … [Read more...]

Through breath and meditation we can reconnect to the voice within, the holy fire of our truth — and … [Read more...]

Fear comes in many forms…even dancing — My ex-husband used to tell me I looked like Elaine … [Read more...]

Take down your blind spots: the unconscious patterns of behavior that are fueled by emotions and … [Read more...]

The surprising ingredient for successful leadership is followship — and embracing this construct can … [Read more...]

How to use EFT tapping to help navigate change by relieving associated stress — Our relationship … [Read more...]

Philip Goldberg writes the human story of the spiritual guru Paramahansa Yogananda — As an … [Read more...]

Getting ‘hooked’ by reactivity in parenting and old habits is inevitable; what we do with those … [Read more...]

Mindfulness doesn’t erase the reality of racial distress; however, it allows us to explore the … [Read more...]

When a doctor cannot logically explain the communication he receives from his son after his tragic … [Read more...]