Internal balance requires continuous awareness and intention, yet every step toward that end leads to greater love and fulfillment.
Balancing Act: What I Learned from Letting Go of a Lifetime of Accumulated Possessions
A purge of the possessions held onto for decades clears more than storage units; it frees the mind and heart as well.
Creating Your Chosen Family
As the saying goes, friends are the family you choose…but if you feel lonely, finding your tribe may require a little preparation and intention.
An Invitation to Peace
The divisiveness in the world, the conflicts, the wars, the hatred…stems from the ego; the solution is oneness — so simple and so elusive.
Success & Unworthiness: A Lifelong Struggle with Low Self-Confidence
Despite career success, a high-achiever continues to struggle with unworthiness rooted in early family dynamics.
Nurturing Self-Care in Kids: Activities for Resetting, Refreshing, and Preparing
We hear about self-care, we may even practice it regularly; but what about your kids? Engaging them in healthy, mindful experiences will benefit you both.
Surviving Purity Culture: Moving Beyond the Cloud of Shame and Guilt Toward Liberation
A bisexual woman’s struggle with the purity culture of her youth and her eventual healing from the ensuing confusion and shame
Creating a Culture of Mental Health and Wellbeing Within the Workplace
While creating a healthy and mindful culture in the workplace is often an agenda for HR or C-suite executives, you can shift the experience for yourself.
Loving Life Now: A Survival Guide for Aging…and Actually Enjoying It
Is Being Older Just a State of Mind, Or Is It Something Deeper and More Complex?
Creating a Harmonious World Through a Coherence of Consciousness
With the world in distress, a vast expression of our collective consciousness could realign humanity and rebalance our planet.
Navigating Uncertainty and Embracing Change with the Wisdom of the I Ching
The ancient teachings of the I Ching can help you access your inner wisdom, thrive in the face of change, and make decisions with confidence.
What’s Your Superpower? (Need a Little Inspiration? Ask a Child)
There are so many horrors in the world, we could all use a little pause to ponder our superpowers…and those we’d like to have