Spirituality, Faith & Intuition

Breaking the Cycle: Healing from Complex Trauma

A brave woman steps from beneath the shadows of shame, abuse, unworthiness and pain to heal from deep trauma — and help others do the same.

Breath and Prayer combined are medicine for the nervous system and the soul — and have myriad health benefits.

Reframing our relationship to darkness can help us see it as a benevolent spiritual teacher and avail us of a limitless field of possibility.

A deeply moving story of unrequited love from the early 1900’s inspires an exploration of pain and healing.

We know that love and unity are beautiful ideals, but the question remains: How do we get there?

How in a crazy world in crisis and change, investing in self is the roadmap to releasing being ruled by fear.