Breath and Prayer combined are medicine for the nervous system and the soul — and have myriad health benefits.
Spirituality, Faith & Intuition
Luminous Darkness: A Radical Path to Embracing the Unknown
Reframing our relationship to darkness can help us see it as a benevolent spiritual teacher and avail us of a limitless field of possibility.
What’s Left: The Power of a Gesture to Release and Heal Pain
A deeply moving story of unrequited love from the early 1900’s inspires an exploration of pain and healing.
Bravery: An Invitation of Becoming, Loving & Healing
We know that love and unity are beautiful ideals, but the question remains: How do we get there?
Solo Performance: Releasing Fear from the Inside Out
How in a crazy world in crisis and change, investing in self is the roadmap to releasing being ruled by fear.
It’s Personal: A Reflection on Grief
One woman’s reclamation of grief as a solitary journey
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