Exercising mindfulness in the workplace allows us to experience greater peace while making more sound and emotionally-detached responses. — No matter what you do for a living, you have probably been in situations where a person or team’s behavior stressed you out at work. … [Read more...] about How Mindfulness Can Help you at Work
Business, Finances & Productivity
What’s Joy Got to Do with It? A Q&A on Manifesting and Wealth with Patrice Washington
Intuitive coach Patrice Washington shares her refreshing views on the interconnected relationships of wealth, joy and gratitude. — Every now and then, we come across a fresh voice — a new take on a familiar theme — and it has the power to shift our entire paradigm. Such was … [Read more...] about What’s Joy Got to Do with It? A Q&A on Manifesting and Wealth with Patrice Washington
Data Breaches and Mental Health: A New Wave of Anxiety
Data breaches have become a stress-inducing hazard in the modern world; here are some ideas to minimize your risk — If you keep up to date with the news, chances are you’ll have come across a story where a cyber-security incident has led to personal data being leaked … [Read more...] about Data Breaches and Mental Health: A New Wave of Anxiety
A Call for Women to Redefine Self-Care by Taking Care of Your Finances
April is financial literacy month so here’s a call for women, by women, to become more pro-active in managing money — Money can feel daunting! Is managing your money creating anxiety? Remember: Everyone shares their own unique relationship with money. Depending on a woman’s … [Read more...] about A Call for Women to Redefine Self-Care by Taking Care of Your Finances
Turning Your Home Into a More Healthy and Productive Space in 2021
If your home has become your office of late, maybe it’s time to look deeper into making a more healthful environment where you work — The work-from-home revolution of 2020 may have been dramatic, but it was hardly the first time that employees had tried working remotely. … [Read more...] about Turning Your Home Into a More Healthy and Productive Space in 2021
A Practical Guide To Maintaining Positive Body & Mindset For Winter WFH
As ‘work from home’ drags on into winter, work and health habits can drag as well; here are a few simple shifts for stepping back into your power — Millions of people have found themselves working from home unexpectedly this year, and while at the start of the … [Read more...] about A Practical Guide To Maintaining Positive Body & Mindset For Winter WFH
2021 — It’s the Beginning of Anything You Want
As I get older, I find that achieving New Year’s resolutions results almost exclusively from our mindset and what we decide to do with our time — After the year we’ve all just had, I feel it’s safe to say we’re all secretly (or rather obviously) looking forward to the start … [Read more...] about 2021 — It’s the Beginning of Anything You Want
Real Talk: 6 Women Share How They’ve Been Navigating COVID-19
As the pandemic shifts from shock-and-awe to ‘The New Norm’, 6 women share their coping strategies…from meditation to new businesses — I saw a meme today where number 13 goes, “I am the worst number.” 666 follows up with, “No, I am the worst number.” 2020 goes, “Bitches, … [Read more...] about Real Talk: 6 Women Share How They’ve Been Navigating COVID-19
How to Thrive in Times of Change
What if you could show up greater today than yesterday, and see problems as opportunities? Here are 4 tips to help you pivot and evolve, so you can. — Most of the world sees the COVID-19 pandemic as a crisis. For most people, the focus has primarily been on the turmoil. … [Read more...] about How to Thrive in Times of Change
Good vs. Evil in the Workplace and Beyond…and What You Can Do
Toxic culture can be rampant in the workplace, but by bringing strength and awareness to your actions, you to shift it, tapping into our fundamental desire for good — “I could help him, but I’m not going to.” This is what a colleague said to me years ago about a coworker … [Read more...] about Good vs. Evil in the Workplace and Beyond…and What You Can Do
Meditation is Your Best Productivity Tool
Meditation is a great way to calm your mind, but did you know that it is also an amazing way to help you become more productive? — Ten years into my dream job as an English instructor, I started to experience the worst nightmare known to any teacher: Burnout. I can’t say … [Read more...] about Meditation is Your Best Productivity Tool
Tired of Just Doing? Embrace Inaction as an Opportunity to Realign Your Goals
Inaction can actually yield powerful outcomes… especially when you focus on what you’re feeling rather than doing. — Monday morning, and I am dragging my feet across the floor, sluggish and resentful. This is not me! I love to work… I love nothing more than finding clarity … [Read more...] about Tired of Just Doing? Embrace Inaction as an Opportunity to Realign Your Goals
