As ‘work from home’ drags on into winter, work and health habits can drag as well; here are a few simple shifts for stepping back into your power — Millions of people have found themselves working from home unexpectedly this year, and while at the start of the … [Read more...] about A Practical Guide To Maintaining Positive Body & Mindset For Winter WFH
Business, Finances & Productivity
2021 — It’s the Beginning of Anything You Want
As I get older, I find that achieving New Year’s resolutions results almost exclusively from our mindset and what we decide to do with our time — After the year we’ve all just had, I feel it’s safe to say we’re all secretly (or rather obviously) looking forward to the start … [Read more...] about 2021 — It’s the Beginning of Anything You Want
Real Talk: 6 Women Share How They’ve Been Navigating COVID-19
As the pandemic shifts from shock-and-awe to ‘The New Norm’, 6 women share their coping strategies…from meditation to new businesses — I saw a meme today where number 13 goes, “I am the worst number.” 666 follows up with, “No, I am the worst number.” 2020 goes, “Bitches, … [Read more...] about Real Talk: 6 Women Share How They’ve Been Navigating COVID-19
How to Thrive in Times of Change
What if you could show up greater today than yesterday, and see problems as opportunities? Here are 4 tips to help you pivot and evolve, so you can. — Most of the world sees the COVID-19 pandemic as a crisis. For most people, the focus has primarily been on the turmoil. … [Read more...] about How to Thrive in Times of Change
Good vs. Evil in the Workplace and Beyond…and What You Can Do
Toxic culture can be rampant in the workplace, but by bringing strength and awareness to your actions, you to shift it, tapping into our fundamental desire for good — “I could help him, but I’m not going to.” This is what a colleague said to me years ago about a coworker … [Read more...] about Good vs. Evil in the Workplace and Beyond…and What You Can Do
Meditation is Your Best Productivity Tool
Meditation is a great way to calm your mind, but did you know that it is also an amazing way to help you become more productive? — Ten years into my dream job as an English instructor, I started to experience the worst nightmare known to any teacher: Burnout. I can’t say … [Read more...] about Meditation is Your Best Productivity Tool
Tired of Just Doing? Embrace Inaction as an Opportunity to Realign Your Goals
Inaction can actually yield powerful outcomes… especially when you focus on what you’re feeling rather than doing. — Monday morning, and I am dragging my feet across the floor, sluggish and resentful. This is not me! I love to work… I love nothing more than finding clarity … [Read more...] about Tired of Just Doing? Embrace Inaction as an Opportunity to Realign Your Goals
How to Successfully Transition to a New Job
Navigating a new job can be an exciting adventure but can also feel overwhelming and unclear; here are a few tangible tips to ensure a successful transition — Starting a new job is an exciting time for any professional — so many new opportunities and experiences to explore! … [Read more...] about How to Successfully Transition to a New Job
How to Use Enneagrams to Find Your Best Self
Want to discover how your personality type can help you become your best self? Then it's time to learn more about Enneagrams! — For centuries, people have turned to mystical methods and divinations in their path to self-discovery. From astrology to numerology, humans have … [Read more...] about How to Use Enneagrams to Find Your Best Self
The Compound Effect: The One Sure Path to Success
Success is created, not found, so pay attention to the seemingly small and insignificant choices that you make on a daily basis — one step at a time — What is ‘overnight success’, and how do you get it? Personally, I believe that there is no such thing as having … [Read more...] about The Compound Effect: The One Sure Path to Success
Is Money Your Excuse For Failure?
If you want to increase your chances of happiness and success, start by making different choices around your habits and beliefs around money — Have you ever said, "If I only had more money, then I could or would do this…"? Don’t get me wrong — having money can … [Read more...] about Is Money Your Excuse For Failure?
Goodbye Mindset, Hello Mindflow: A Simple Shift to Transform Your Business
If you want to transform your business, transform your mental approach from mindset to mindflow, embracing the natural order of change — Can one word truly transform your business? If you are an entrepreneur, chances are you’ve been in seemingly impossible … [Read more...] about Goodbye Mindset, Hello Mindflow: A Simple Shift to Transform Your Business
