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Youth
Happy Right Now: Empowering Children To Find Happiness Within
A children’s book teaches that the best way to be happy is to embrace the circumstances we find ourselves in each day rain or shine.
Hello, Sun! Sun Salutations to Help Children Wake Up and Greet The Day (and Life)
A children’s book author and illustrator shares the benefits of morning sun salutation yoga flow to greet the day — and life — a practice for all ages.
Sweet Dreams: Visualizing Your Way To A Better Night’s Sleep
Bedtime doesn’t always bring sweet dreams. When the mind keeps racing, guided visualizations can help us settle in for a good night’s sleep.
The Courageous Art of Supporting Someone in Grief (At Any Age)
A children’s book author shares some practical ways we can show up differently for grief — our own and that of others.
Mindfulness in the Classroom: Learning from the Inside Out
Bringing mindfulness into schools transforms learning while empowering children with life skills to break cycles of poverty, violence and despair.
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