In a time where parents find themselves wearing many hats, it’s easy to reach for a screen. Here are tips from an expert on managing kids & technology.
A children’s book teaches that the best way to be happy is to embrace the circumstances we find ourselves in each day rain or shine.
A children’s book author and illustrator shares the benefits of morning sun salutation yoga flow to greet the day — and life — a practice for all ages.
Bedtime doesn’t always bring sweet dreams. When the mind keeps racing, guided visualizations can help us settle in for a good night’s sleep.
A children’s book author shares some practical ways we can show up differently for grief — our own and that of others.
Bringing mindfulness into schools transforms learning while empowering children with life skills to break cycles of poverty, violence and despair.