We hear about self-care, we may even practice it regularly; but what about your kids? Engaging them in healthy, mindful experiences will benefit you both.
Wellness, Family & Expression
Kids in the Kitchen: The Benefits of Cooking with Children
In any busy household, getting a family fed is a feat in itself. But involving your kids can make it more joyful, with many benefits for them.
Kids, Quarantine & Devices: Managing Screen Time During COVID and Beyond
In a time where parents find themselves wearing many hats, it’s easy to reach for a screen. Here are tips from an expert on managing kids & technology.
Happy Right Now: Empowering Children To Find Happiness Within
A children’s book teaches that the best way to be happy is to embrace the circumstances we find ourselves in each day rain or shine.
Hello, Sun! Sun Salutations to Help Children Wake Up and Greet The Day (and Life)
A children’s book author and illustrator shares the benefits of morning sun salutation yoga flow to greet the day — and life — a practice for all ages.
Sweet Dreams: Visualizing Your Way To A Better Night’s Sleep
Bedtime doesn’t always bring sweet dreams. When the mind keeps racing, guided visualizations can help us settle in for a good night’s sleep.