This delightful children’s book reminds us of the messaging beyond the yoga moves, to live peacefully within our bodies, with each other and in our world.
exercise
Reviving Your Holistic Health Habits For a Feel-Good Spring
Take advantage of the season of rebirth to amp up your goal-setting, exercise regimen and fresh cooking ingredients — Springtime…
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Self Care Reboot: Morning Yoga + 10 Essential Self Care Practices
10-Minute Morning Yoga Flow + 10 Essentials for a winning self-care practice
Simple and Effective Strategies for Weight Loss and Strength Building
Simple steps to take at home or at a gym to lose weight and boost body strength — Everyone wants…
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How Yoga Changed My Relationship with Food — and Myself
After years of battling an eating disorder and exercise addiction, a yoga practice restores a healthy balance and body image…
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Yoga: Beyond Movement
This flow starts by building body heat, then moves quickly through positions, eventually softening into a state of conscious relaxation,…
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Functional Fitness Training With Carlos Leon | Belleon Gym NYC
Fitness and Spirituality With Carlos Leon
MOVE! 2-Minute Exercises You Can Do Anywhere
2-Minute exercises that will uplift your spirits and your body, and you can them anywhere (seriously, anywhere!)
Focus Flow Yoga
An intermediate yoga for focus and flow, helping you move into a good life
No-Excuse Pilates | 5 Must-Do Exercises And Stretches
A conversation, stretching and 5 must-do exercises
Yin Yoga | Stimulating Energy Flow To Enhance Organ Function
A regular yin yoga practice stimulates the flow of energy throughout your body, enhancing each organ’s function
Open Heart Flow Yoga
A gentle yoga to enhance physical and emotional flow
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