exercise

Redefining Fitness and Community in a Post-Covid World

Humans are social beings and community is a necessary component of physical health — even in a virtual world.

Want to add a little energy boost to your fitness routine? Try taking it outdoors with these basic, whole body exercises.

Want to boost your self-confidence, mood and wellbeing? Consider these tips to care for your mind, body and spirit.

Staying active with regular physical activity is good for your heart, your muscles, your stamina, and your mind…no matter your age!

Whatever you age, fitness level or experience, swimming can boost your health and supercharge your mindset like no other activity.

A fitness expert reveals a journey of transformation — from depression, detachment, and eating disorders — to a healthy, connected life of movement

Start your new year with simple shifts that produce big results — Good health is something we’re all after, but…
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Sometimes it takes a new routine to find a new life balance — One year ago, I made a decision…
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Try these 6 old-school practices to prevent illness and disease — There’s been a recent trend in western countries of…
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A busy mother returns to running and applies the lessons she learned from being a competitive runner to run a…
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Before reaching for pharmaceutical pain relievers, try these holistic, natural pain management treatments — Did you know that a third…
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Understanding the connection between mobility and longevity connects us to greater wellbeing and vibrancy