An intermediate yoga for focus and flow, helping you move into a good life
Lately, I’ve been thinking a lot about focus. More specifically what we focus on and how that focus affects us on a daily basis. The truth is I’m a positive person, but I haven’t always practiced living a positive life. I’ve created abusive habits like comparing myself to others, or focusing on what’s going wrong instead of right, or looking for ways why it won’t work instead of why it will.
But recently I’ve decided that if I want to have a good life, I need to put certain daily practices together that keep me on the right path.
This yoga flow is just that. It’s a daily shedding process, to let go of what’s not serving you and let in everything that is. It’s a flow I created to ignite positivity, freedom and expansiveness inside of you. It’s a flow I made to remind you everyday that you have infinite value and all you have to do is choose to tap into it.
It’s not the easiest flow, but it’s also not the hardest one, and there’s a reason for that. I wanted to create something that challenges you to trust your power but also trains you to listen to your inner guide. Sometimes you’ll want to move slower, sometimes faster, listen and respond to what you need. Find yourself in this flow and connect with the life you want as you’re living it.
Enjoy your good life. 🙂
You may also enjoy Morning Yoga & Meditation for Energy, Awareness and Intention with Carter Miles