A conversation, stretching and 5 must-do exercises
We all know that exercise is good for us, but too often we make excuses for not partaking. It may be lack of time, lack of perceived skill, or something deeper — lack of self-worth. Pilates instructor Renata Halaska, who has been teaching Pilates for years in New York’s Hudson Valley, shares a conversation with Kristen Noel, Best Self Magazine’s Editor-In-Chief. They peel back the layers of excuses and address objections, and reveal why self-care is really about showing up for yourself.
Renata shares in the videos below, a simple-but-transformative stretching routine that anyone can do anywhere, and especially after a workout. She also shares her 5 Must-Do exercises that she performs at home or on the road without fail — and so can you.
Time to hit the floor — no more excuses!
A Conversation With Kristen Noel
5 Must-Do Exercises
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