10-Minute Morning Yoga Flow + 10 Essentials for a winning self-care practice — Making a conscious effort to support and boost your physical and mental health is something that goes hand-in-hand with genuine self-care. The topic of self-care is an extensive one and involves … [Read more...] about Self Care Reboot: Morning Yoga + 10 Essential Self Care Practices
About Julie Montagu
Recipe: Beetroot Noodle Salad with Clementine and Pistachios
A nutrition-packed twist on spiralized courgettes — I know the latest craze is all about spiralized courgettes (zucchini) and trust me, I love them, too. But I wanted to experiment with other veggies that can give you the same lovely noodle shape, taste good and still deliver … [Read more...] about Recipe: Beetroot Noodle Salad with Clementine and Pistachios
