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Julie Montagu

About Julie Montagu

Julie Montagu, The Flexi Foodie, one of London's top yoga, nutrition teacher and author. She was recently named one of the Top 10 Holistic Health Icons in the world. Learn more at juliemontagu.com

Self Care Reboot: Morning Yoga + 10 Essential Self Care Practices

By Julie Montagu

Julie Montagu teachig Morning Yoga Flow

10-Minute Morning Yoga Flow + 10 Essentials for a winning self-care practice  — Making a conscious effort to support and boost your physical and mental health is something that goes hand-in-hand with genuine self-care. The topic of self-care is an extensive one and … [Read more...] about Self Care Reboot: Morning Yoga + 10 Essential Self Care Practices

Recipe: Beetroot Noodle Salad with Clementine and Pistachios

By Julie Montagu

A nutrition-packed twist on spiralized courgettes — I know the latest craze is all about spiralized courgettes (zucchini) and trust me, I love them, too. But I wanted to experiment with other veggies that can give you the same lovely noodle shape, taste good and still … [Read more...] about Recipe: Beetroot Noodle Salad with Clementine and Pistachios

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