A gentle yoga to enhance physical and emotional flow
In celebration of the changing seasons, I offer you this slow, gentle yoga practice to twist, bend and stretch your body. When we slow things down and move in a more calm, controlled manner, that’s where the magic happens…
With any change, whether be the weather or in your life, it’s important to take time to slow down and observe thoughts, feelings, actions and reactions. This yoga flow is designed to help you do just that. Often, when you’re working hard to make a living and be there for the ones you love, you accidently close yourself off to your own positive expansion. It’s easy to get caught up in a project or the latest mini-drama going on around us, which is why it’s so important we come back to yoga to create more space for new thoughts and positivity to flow through.
In a physical sense, yoga is also great for stretching out tightness in our bodies that are often stored negative experiences and emotions that can show up as pain or tenderness. Use this practice to support those areas of your body and your mind. Flow with care and be gentle with your body. Don’t forget to breathe, and don’t rush to get up from the ‘savasana’ rest at the end – this is perhaps the most important yoga pose of them all.
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