This delightful children’s book reminds us of the messaging beyond the yoga moves, to live peacefully within our bodies, with each other and in our world Illustrations by Sarah Jane Hinder — When I work with children in my yoga classes, the focus for each student is on listening to his or ... Read More about Messages Beyond Movement: Partner Yoga For Kids
Search Results for: mind yoga
Newbie Yoga: What to Expect at Your First Yoga Class
A first yoga class brings uncertainty, but rest assured, the rewards pour in during and after — I stared at a “Groupon” for a five class yoga special for thirty eight dollars. I knew it was a steal because one, yoga taught by a professional isn’t cheap and two, it was for a full hour and ... Read More about Newbie Yoga: What to Expect at Your First Yoga Class
Tips for Creating a Mindful Space at Home
Creating a space for mindfulness is almost as fulfilling as the practice itself — Creating a space for mindfulness in the comfort of your own home is almost as fulfilling as the mindfulness practice itself. Maybe you already meditate in the mornings or practice yoga but haven’t created a space ... Read More about Tips for Creating a Mindful Space at Home
Art Born of Energy and Inspired by Nature: A Fusion of Mind, Body & Spirit
Susan Wahlrab’s mixed media art merges her own mindful practices with nature’s transcendent energy — My grandmother shared with me a long time ago that from my very early childhood, when coming home from any event out in the world, I would go to my desk that had a large chalkboard on top and ... Read More about Art Born of Energy and Inspired by Nature: A Fusion of Mind, Body & Spirit
Self Care Reboot: Morning Yoga + 10 Essential Self Care Practices
10-Minute Morning Yoga Flow + 10 Essentials for a winning self-care practice — Making a conscious effort to support and boost your physical and mental health is something that goes hand-in-hand with genuine self-care. The topic of self-care is an extensive one and involves an ongoing ... Read More about Self Care Reboot: Morning Yoga + 10 Essential Self Care Practices
3 Ways to Relax Your Mind and Body Before Bed and Improve Your Sleep
For a more a restful sleep, try these 3 simple tips to relax your mind, body and spirit — Life throws some pretty annoying curveballs at us sometimes. We’re in a big rush for that meeting and the printer decides to make us its personal enemy. We’re all ready for our hot date when a cafe ... Read More about 3 Ways to Relax Your Mind and Body Before Bed and Improve Your Sleep
How Yoga Changed My Relationship with Food — and Myself
After years of battling an eating disorder and exercise addiction, a yoga practice restores a healthy balance and body image — My eating disorder began just before I started Physicians Assistant School. At the time, I engrossed myself in the world of bodybuilding and fitness, lifting weights 7 ... Read More about How Yoga Changed My Relationship with Food — and Myself
Mindful Weight Management: Healthy Habits for Winter Months
Tips to manage your weight and health during the winter months — During the summer, your body is like burning coal, ready to consume more fuel. Your inner heat is alive and you are much more active so you tend to release that internal fire. Many people naturally lose weight in the summer due ... Read More about Mindful Weight Management: Healthy Habits for Winter Months
Yoga: Beyond Movement
This flow starts by building body heat, then moves quickly through positions, eventually softening into a state of conscious relaxation, and closing with a meditation. Video by Grant Henry. Wherever our life path has lead us, however noisy the outer world may seem, the practice of yoga can heal ... Read More about Yoga: Beyond Movement
Bendable Body | True Flexibility Training For the Mind, Body and Soul
Meet the Bendable Body Team and discover True Flexibility Training in the video above. Scroll down to see a video created for you to self-stretch at home or anywhere. How bendable is your body? True Flexibility Training magically restores the mind, body and soul — The first ... Read More about Bendable Body | True Flexibility Training For the Mind, Body and Soul
Focus Flow Yoga
An intermediate yoga for focus and flow, helping you move into a good life — Lately, I’ve been thinking a lot about focus. More specifically what we focus on and how that focus affects us on a daily basis. The truth is I’m a positive person, but I haven’t always practiced living a positive ... Read More about Focus Flow Yoga
Interview: Lodro Rinzler | A Mindful Life
Lodro Rinzler A Mindful Life Interview by Kristen Noel, May 26, 2016, New York City Photographs by Bill Miles — Meditation is a simple practice, but it has the power to transform the world.Lodro Rinzler Watch the full interview video: Kristen: ... Read More about Interview: Lodro Rinzler | A Mindful Life
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