For a more a restful sleep, try these 3 simple tips to relax your mind, body and spirit — Life … [Read more...]
About Sarah Cummings
Hi, I’m Sarah. When I’m not writing about sleep, I’m getting lots of it! I’m also a fan of festivals, making vegan treats and my dog, Nandy. Yoga keeps me grounded and scuba diving never fails to lift my spirits! I live a pretty active lifestyle...which is why sleep is so important to me at the end of a busy day :). Learn more at sleepadvisor.org and Twitter.