A ‘money guy’ imparts a fresh perspective of finances — and reveals an interconnected roadmap to redefining ‘true abundance’ — Money may be a cornerstone in your perpetually evolving financial plan, but to what extent is it an essential ingredient for living a rich and abundant ... Read More about True Abundance: One Man’s Search for (Mindful Money) Meaning
Search Results for: mind yoga
Podcast: Annette Quarrier | Mind Games: Exercising Your Mind for Emotional & Mental Health
Exercising your mind requires patience and discipline, but such 'mind yoga' is a practice that will help you to feel more in control of your entire internal state. Learn more at AnnetteQ.com ... Read More about Podcast: Annette Quarrier | Mind Games: Exercising Your Mind for Emotional & Mental Health
Mind Games: Exercising Your Mind for Emotional & Mental Health
Exercising your mind requires patience and discipline, but it is a practice that will help you to feel more in control of your entire internal state — A few years back I wrote an article called Mind Yoga: Why and How to Bring Awareness to Your Thoughts. In the piece, I discussed how our ... Read More about Mind Games: Exercising Your Mind for Emotional & Mental Health
Morning Yoga & Meditation for Energy, Awareness and Intention
A gentle, relaxing and energizing yoga flow followed by body-focused meditation for a morning (or anytime) self-care ritual — Our yoga flow today starts with simple motions to integrate our awareness, breath and bodies all together. We’ll loosen up the major joints of the body, start to ... Read More about Morning Yoga & Meditation for Energy, Awareness and Intention
The Power of Nature to Heal Your Body and Mind
The body was made to move, it is essential for our physical and mental wellbeing and especially potent when done in nature — For the most part of my childhood and teenage life, physical activity was like a dear friend that always seemed to be there when needed, yet never too imposing when ... Read More about The Power of Nature to Heal Your Body and Mind
ALPHABREATHS: The ABC’s of Mindful Breathing For Kids
By working with children’s imaginations, teaching mindfulness in the classroom can help students navigate their inner feelings and experience ____ Teaching mindfulness to kids, at face value, actually sounds ridiculous. Trust me, I hear it all the time. But while images of a lotus-legged four ... Read More about ALPHABREATHS: The ABC’s of Mindful Breathing For Kids
Where Fashion Meets Sustainability: Becoming a Mindful Fashion Lover
Tips for becoming a mindful fashionista — There are many reasons why an increasing number of people are turning to mastering the art of mindful living. Some may think this lifestyle includes only things such as meditation and yoga, a healthy and mindful diet, and essentially smelling the roses ... Read More about Where Fashion Meets Sustainability: Becoming a Mindful Fashion Lover
Service, Purpose & Paris: From The Yoga Mat Into The World
A yogi discovers a path to serving others in a Parisian park — I have always had a desire to contribute to the global good. While connecting with and serving others may appear to be an elevated pursuit, it is one I feel deeply committed to, however it needs to unfold. And yet, truth be ... Read More about Service, Purpose & Paris: From The Yoga Mat Into The World
Koshas In the Kitchen: Mindfulness & Gratitude Meets Food
Connecting ancient yogic wisdom with our deepest intuitive selves — and our plates — As the seasons shift, Mother Nature cleverly provides us with the most nourishing of foods for that particular time of year. And what better thing to do with this natural bounty than embrace it cyclical nature ... Read More about Koshas In the Kitchen: Mindfulness & Gratitude Meets Food
Jungle Journals: Transcending Our Busy Minds
An inner-journeying woman in the jungles of Costa Rica learns to quiet her busy mind through present moment awareness — I woke this morning while it was still dark, 5:02am Friday, October 12 lit brightly on my iPhone screen. My first thought is whether or not the shelter is ... Read More about Jungle Journals: Transcending Our Busy Minds
Best Self Yoga Flow for Flexibility and Relaxation
A gentle 25-minute practice to enhance flexibility, breathing and relaxation — First we start in child’s pose. Resting the forehead onto the mat will activate the 3rd eye center, helping to focus our attention, as well as release serotonin and melatonin into the body. We close our eyes to ... Read More about Best Self Yoga Flow for Flexibility and Relaxation
Yogananda & Me: The Human Story of a Spiritual Guru
Philip Goldberg writes the human story of the spiritual guru Paramahansa Yogananda — As an idealistic, inquisitive student in the 1960s, I made what seemed like a radical shift from Marxist, atheist, anti-religious, political activist to questing seeker, enchanted by the philosophical and ... Read More about Yogananda & Me: The Human Story of a Spiritual Guru
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