A largely plant-based diet is part of a healthy lifestyle. But what really happens to your body when you eat more fruits and vegetables (or not)? — Do you eat enough fruit and veggies? We all eat these items in some form or shape, but most of us are not really … [Read more...] about What Happens When You Don’t Eat Enough Fruits and Vegetables?
The body was made to move, it is essential for our physical and mental wellbeing and especially potent when done in nature — For the most part of my childhood and teenage life, physical activity was like a dear friend that always seemed to be there when needed, yet never … [Read more...] about The Power of Nature to Heal Your Body and Mind