Photograph by Simon Migaj Exercising your mind requires patience and discipline, but it is a practice that will help you to feel more in control of your entire internal state — A few years back I wrote an article called Mind Yoga: Why and How to Bring Awareness to … [Read more...] about Mind Games: Exercising Your Mind for Emotional & Mental Health
Learning to listen with an open mind rather than a defensive attitude opens us to learn and allows us to grow — When I was a kid, my friends and I would play a board game called ‘Life’. The game was pretty simple; you would spin a wheel and move along the board in a car color … [Read more...] about Living on the Offense or Defense: Replacing Reactivity with Understanding
Patience is a virtue which can cultivate peace and even compassion — How many of us remember the adage: Patience is a virtue? A virtue, for those who need a reminder, is defined as “a behavior of high moral standards.” Patience is defined as “the capacity to accept or … [Read more...] about Practicing Patience — Where Has the Virtue Gone?
Now is the perfect time to stop blaming others and begin to accept responsibility for your life — I love the New Year. It’s a time for fresh starts and endless possibilities. It’s a time to reflect back on what we may have done differently in the past and commit to a better … [Read more...] about This Year, Own It: Stop Blaming and Start Accepting Responsibility for Your Life
The key to our freedom is letting go of limiting or negative thoughts in order to experience more peace in our life ________________________________ A while ago I wrote an article on Mind Yoga about how we can change our thoughts once we begin to notice them. Recently, while I … [Read more...] about Freedom From Our Un-Serving and Negative Thoughts
Bringing awareness to your thoughts allows you to identify unserving ones and replace them with thoughts that empower you ________________________________ Recently a friend asked me, “what is mind yoga?” I responded that it’s thinking deeply about something you just read, heard … [Read more...] about Mind Yoga | Why and How to Bring Awareness to Your Thoughts