A plant cannot help but reach towards the sunlight, and something deep within humans cannot help but seek love.
We work and learn and grow and change and then fall back into our old and outworn patterns of being…
Slow down, take some deep breaths and release the tension from your body with these stretches to sleep better tonight!
A gentle, relaxing and energizing yoga flow followed by body-focused meditation for a morning (or anytime) self-care ritual Our yoga…
Freedom and aliveness — creating the life and the you, you always dreamed of realizing through deliberate, intentional living.
A gentle 25-minute practice to enhance flexibility, breathing and relaxation
I’m really good at that, at fighting life’s current. It wants to take me higher, but I cannot take my old self with me.