Join Carter Miles in this introductory breathwork practice for improved health and emotional wellbeing.
Breath, Your Brain and the Power to Change
Discover how simply changing the way we breathe can immediately and dramatically change the way we think and feel.
Best Self Yoga: Inner Power Warrior Flow
A 60-minute Warrior-centric Yoga flow for Unblocking energy, Cultivating inner power and Embodying peace.
No Man Left Behind: Growing from vs. Separating from Our Past
Whatever you find, whatever you’ve been through, love it as much as you possibly can. A new revelation calls for a proper revision…
We Feel Only as Much Love as We Allow Ourselves to
A plant cannot help but reach towards the sunlight, and something deep within humans cannot help but seek love.
Moving Past Old Patterns Allows Us to Boldly Step into the Future
We work and learn and grow and change and then fall back into our old and outworn patterns of being…
Sleep Better… A Few Stretches for Bedtime
Slow down, take some deep breaths and release the tension from your body with these stretches to sleep better tonight!
Morning Yoga & Meditation for Energy, Awareness and Intention
A gentle, relaxing and energizing yoga flow followed by body-focused meditation for a morning (or anytime) self-care ritual Our yoga…
The Importance of Intention to Create Freedom and Aliveness
Freedom and aliveness — creating the life and the you, you always dreamed of realizing through deliberate, intentional living.
Best Self Yoga Flow for Flexibility and Relaxation
A gentle 25-minute practice to enhance flexibility, breathing and relaxation
Can’t Take My Old Self With Me
I’m really good at that, at fighting life’s current. It wants to take me higher, but I cannot take my old self with me.