How you can make a positive change through eco-friendly design, sustainable choices, and smarter decorating decisions in your home. — Somehow, at some point, stress creeped its way into my life and became a “normal” part of my being. It took me a long while to recognize and … [Read more...] about 5 Tips for Incorporating Environmentally-Friendly Design to Elevate Your Health and Wellbeing
About Sophia Smith
As Mainstream Medicine is Failing Us, is Functional Medicine the New Frontier?
As our healthcare system increasingly addresses symptoms rather than root causes of illness, functional medicine is rising to bridge the gap — Our healthcare system is evolving in a direction that increasingly focuses on treatment of symptoms rather than addressing the … [Read more...] about As Mainstream Medicine is Failing Us, is Functional Medicine the New Frontier?
5 Essential Nutrition, Diet and Wellness Trends for 2021
With greater awareness of our health needs, this year should be marked by more mindful choices in what, how, and when we eat — After the year we’ve had, many people have completely reframed how they think about health and wellbeing, including their attitudes towards … [Read more...] about 5 Essential Nutrition, Diet and Wellness Trends for 2021
5 Tips to Stop Sabotaging Your Productivity and Health with Poor Food Choices
There is no doubt about the positive or negative effects that nutrition can have on your productivity and general wellbeing. — Proper nutrition is one of the hallmarks of a healthy lifestyle, and while working out is important as well, you should prioritize healthy eating … [Read more...] about 5 Tips to Stop Sabotaging Your Productivity and Health with Poor Food Choices
Want to Create Change in the World? Here’s Where to Start
If you want to make a difference in the world, don’t think you need to start big… just start somewhere — Change is a slow, patient thing. It never comes overnight, it’s never obvious until it’s already there, and it’s never about one grand act. Change isn’t in a single … [Read more...] about Want to Create Change in the World? Here’s Where to Start
5 Paths to a Career in Sustainability to Speed up the Clean Energy Transition
Interested in making a real impact on the planet? Consider working in the sectors of sustainability and clean energy transition — Sustainability and environmentalism have become some of the most important topics discussed around the world in civil, governmental, and … [Read more...] about 5 Paths to a Career in Sustainability to Speed up the Clean Energy Transition
How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
You know that your diet impacts your physical health — but research increasingly reveals its effects on your mental health as well — Many of us like to think of healthy nutrition as a way to boost our performance in training, or as a sustainable way to lose excess weight … [Read more...] about How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
Where Fashion Meets Sustainability: Becoming a Mindful Fashion Lover
Tips for becoming a mindful fashionista — There are many reasons why an increasing number of people are turning to mastering the art of mindful living. Some may think this lifestyle includes only things such as meditation and yoga, a healthy and mindful diet, and … [Read more...] about Where Fashion Meets Sustainability: Becoming a Mindful Fashion Lover
