You know that your diet impacts your physical health — but research increasingly reveals its effects on your mental health as well — Many of us like to think of healthy nutrition as a way to boost our performance in training, or as a sustainable way to lose excess weight … [Read more...] about How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
About Sophia Smith
Where Fashion Meets Sustainability: Becoming a Mindful Fashion Lover
Tips for becoming a mindful fashionista — There are many reasons why an increasing number of people are turning to mastering the art of mindful living. Some may think this lifestyle includes only things such as meditation and yoga, a healthy and mindful diet, and … [Read more...] about Where Fashion Meets Sustainability: Becoming a Mindful Fashion Lover
