Photograph by Victoria Bilsborough Adding more art to your life can help you grow as a person, making you kinder and more empathetic, and improving the overall your quality of your life — In a new survey, 84 percent of those surveyed said that Americans are angrier … [Read more...] about How Art Can Help You Become A Better Person
Photograph by Marten Bjork Navigating a new job can be an exciting adventure but can also feel overwhelming and unclear; here are a few tangible tips to ensure a successful transition — Starting a new job is an exciting time for any professional — so many new … [Read more...] about How to Successfully Transition to a New Job
Photograph by Simon Migaj The era of coronavirus is ushering in pain, loss & distance; but it’s also providing an opportunity to develop a new sense of responsibility in our lives — In the 17th Century, the French philosopher Blaise Pascal wrote that all of … [Read more...] about The Inverted Trojan Horse: COVID-19 and the Healing Power of Introspection
Photograph by Sasha Freemind Life during a pandemic is riddled with unknowns, fear and anxiety; however, your attitude and habits are your gateway to thriving, not just surviving — There is a destructive epidemic sweeping the planet that is harming millions of people, … [Read more...] about Surviving Coronavirus: Understanding and Discharging Your Distress
Photograph by Johnson Wang If you can accept fear as an inevitable, natural response to change, you can more easily embrace new life experiences and challenges — Whether we like it or not, fear is a big part of our lives. Historically, fear was a necessary part … [Read more...] about Do It Scared: Making Fear Your Friend
During this time of global upheaval and uncertainty, there is much to be gained from the saying: “Gratitude turns what we have into enough.” — We are all grieving at this time... in our ways for our own reasons. Our worlds have turned upside down in the past few weeks. We … [Read more...] about Gratitude: The Balm We All Need Right Now
Photograph by Kate Rowe Want to discover how your personality type can help you become your best self? Then it's time to learn more about Enneagrams! — For centuries, people have turned to mystical methods and divinations in their path to self-discovery. From astrology … [Read more...] about How to Use Enneagrams to Find Your Best Self
Photograph by Ricardo Gomez Angel This can be a time for us to practice mindful touching of other living beings, so that when the pandemic finally fades away, we can enjoy the touch of humans even more. — Does the plague have you going nuts craving human touch that you … [Read more...] about Craving Human Touch During Isolation? Try This.
Photograph by STIL An intrepid world traveler embraces the adventure of discovering small surprises around every global corner — and his life is much richer for it. — “I wouldn’t have the courage to travel like you.” My friend Larry has told me this several … [Read more...] about Travel Curious: Big Surprises Reward Small Challenges for the Willing Traveler
Photograph by Iulia Mihailov We tend to interpret new information as reinforcement for old beliefs; learn to see and release your confirmation biases to open your mind & shift your life — Where do your beliefs and opinions come from? If you're like most … [Read more...] about Is Your Confirmation Bias Limiting Your Mind…and Your Life?
Photograph by Delaney Van While cardiovascular exercise is important to your heart health, strength training also has myriad benefits, especially for seniors — Most people associate cardiovascular exercise with improved heart health, but weightlifting can also play a key … [Read more...] about Weightlifting: A Key To Better Heart Health at Any Age
Photograph courtesy of Good Morning America Ear seeding is an ancient practice currently en vogue, due to its natural ability to ease anxiety, relieve pain, and encourage deep sleep — Scroll through the discovery page of your Instagram feed and you’ll probably see a … [Read more...] about Ear Seeds: Can An Ancient Medicine Practice Promote Mind-Body Healing?