We are inextricably influenced by childhood experiences, both good and traumatic; nurturing your inner child can release trapped wounds and shift old emotional patterns.
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Don’t Be a Dumb Girl: Breaking Free from Childhood Trauma
You feel like you’re too much—or not enough. What I didn’t understand then is that childhood trauma doesn’t just shape your past, it rewires your future.
Ecotherapy: Reconnecting with the Earth…and Ourselves
An Interview with Carrie Asby, Wellness Coach, Author and Retreat Leader, reveals the power of nature to heal ourselves from the inside out.
The Truth I’ll Never Know: A Tragic Ailment Reveals a Hidden Story
A therapist encounters a life plot twist that challenges her own abilities to process her 30 year relationship with a now ailing man.
Mind Games: Are You Controlling Your Mind…Or Is It the Other Way Around?
Our mind can help us gain control over our world, but it can also direct the way we think and behave without our guidance.
Everything Is Beautiful at the Ballet: How a Drug Addicted, Gay Ballerina Survived, Thrived and Eventually Put it All Together
Seeking refuge from her toxic family, a young girl finds love—and worthiness—in ballet until personal struggles compound to nearly end it all.