Fitness and Spirituality With Carlos Leon
Movement & Fitness
Bendable Body | True Flexibility Training For the Mind, Body and Soul
How bendable is your body? True Flexibility Training magically restores the mind, body and soul
MOVE! 2-Minute Exercises You Can Do Anywhere
2-Minute exercises that will uplift your spirits and your body, and you can them anywhere (seriously, anywhere!)
Focus Flow Yoga
An intermediate yoga for focus and flow, helping you move into a good life
No-Excuse Pilates | 5 Must-Do Exercises And Stretches
A conversation, stretching and 5 must-do exercises
Yin Yoga | Stimulating Energy Flow To Enhance Organ Function
A regular yin yoga practice stimulates the flow of energy throughout your body, enhancing each organ’s function