2-Minute exercises that will uplift your spirits and your body, and you can them anywhere (seriously, anywhere!)
Movement & Fitness
Focus Flow Yoga
An intermediate yoga for focus and flow, helping you move into a good life
No-Excuse Pilates | 5 Must-Do Exercises And Stretches
A conversation, stretching and 5 must-do exercises
Yin Yoga | Stimulating Energy Flow To Enhance Organ Function
A regular yin yoga practice stimulates the flow of energy throughout your body, enhancing each organ’s function
Open Heart Flow Yoga
A gentle yoga to enhance physical and emotional flow
The Power of Movement, and the 5 Minute Workout
Erin Stutland’s spiritual journey lead her to discover the profound power of movement, and she’s built a career around helping…
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