An intermediate yoga for focus and flow, helping you move into a good life
Movement & Fitness
A conversation, stretching and 5 must-do exercises
A regular yin yoga practice stimulates the flow of energy throughout your body, enhancing each organ’s function
A gentle yoga to enhance physical and emotional flow
Erin Stutland’s spiritual journey lead her to discover the profound power of movement, and she’s built a career around helping…
Bob Cooley, creator of the 16 Geniuses and founder of The Genius Of Flexibility, is revolutionizing optimal physiology with resistance flexibility training.