A regular yin yoga practice stimulates the flow of energy throughout your body, … [Read more...]
Open Heart Flow Yoga
A gentle yoga to enhance physical and emotional flow In celebration of the changing … [Read more...]
The Power of Movement, and the 5 Minute Workout
Erin Stutland's spiritual journey lead her to discover the profound power of movement, and … [Read more...]
Bob Cooley | The Genius of Flexibility
It’s all about the fascia! Fascia [fash-ee-uh]: a band or sheet of connective tissue fibers, … [Read more...]
Core Pilates NYC
Core Pilates NYC My journey with Pilates began in 1991 when I was injured as a dancer and … [Read more...]
Office Break: 7 Minute Yoga You Can Do at Your Desk
As an Urban Zen Integrative Therapist, I am often asked to produce an “Urban Zen experience” in a … [Read more...]
Yoga Inversions: Turning Ourselves Upside Down
The restorative power of yoga inversions The Buddha said, “I am not … [Read more...]
The Agility of Life | Agility Training For Wellness And Life
Agility is an essential, and often overlooked, construct of physical, mental, and emotional fitness. … [Read more...]
Minding Your Core | Pilates with Renata Halaska
If you are anything like me, you have at one time or another, falsely believed that it’s not a … [Read more...]
Stillness In The Leap | 5 Minute Yoga
Alleviate stress and find inner peace with this 5 minute yoga routine that you can do … [Read more...]
Fun & Games: Getting Back to Your Fitness Roots
The state of health and fitness in the United States has come to a virtual standstill. Obesity … [Read more...]
