Agility is an essential, and often overlooked, construct of physical, mental, and emotional fitness. This agility training video will help you get on track — and it's fun! — My job as a fitness coach entails designing and implementing research-based programs for individuals … [Read more...] about The Agility of Life | Agility Training For Wellness And Life
Movement & Fitness
Minding Your Core | Pilates with Renata Halaska
A restorative 25 minute Pilates routine for your core which you ca do at home — If you are anything like me, you have at one time or another, falsely believed that it’s not a “real” work out unless you run a few miles and sweat like a pig. I guess you never had back pain or … [Read more...] about Minding Your Core | Pilates with Renata Halaska
Stillness In The Leap | 5 Minute Yoga
Alleviate stress and find inner peace with this 5 minute yoga routine that you can do anywhere — Taking the leap of faith requires courage, awareness, and belief in ones own journey. To know what it is you’re being asked to perform moves you to a point of change. For … [Read more...] about Stillness In The Leap | 5 Minute Yoga
Fun & Games: Getting Back to Your Fitness Roots
I certainly remember the days of free play and daily activity. Do you? — The state of health and fitness in the United States has come to a virtual standstill. Obesity continues to rise, with no sign of slowing down. Organized sports have replaced neighborhoods as the … [Read more...] about Fun & Games: Getting Back to Your Fitness Roots
