An intermediate yoga for focus and flow, helping you move into a good life __________________________________ Lately, I’ve been thinking a lot about focus. More specifically what we focus on and how that focus affects us on a daily basis. … [Read more...]
No-Excuse Pilates | 5 Must-Do Exercises And Stretches
A conversation, stretching and 5 must-do exercises ___________________________ We all know that exercise is good for us, but too often we make excuses for not partaking. It may be lack of time, lack of perceived skill, or something deeper — … [Read more...]
Yin Yoga | Stimulating Energy Flow To Enhance Organ Function
A regular yin yoga practice stimulates the flow of energy throughout your body, enhancing each organ's function When frustration exists, it is difficult to think or plan, much less feel inspired to make healthy choices for your … [Read more...]
Open Heart Flow Yoga
A gentle yoga to enhance physical and emotional flow In celebration of the changing seasons, I offer you this slow, gentle yoga practice to twist, bend and stretch your body. When we slow things down and move in a more calm, controlled … [Read more...]
The Power of Movement, and the 5 Minute Workout
Erin Stutland's spiritual journey lead her to discover the profound power of movement, and she's built a career around helping others discover the same. Ever since I was a little girl, I couldn’t sit still. I was that kid who had to make an … [Read more...]
Bob Cooley | The Genius of Flexibility
It’s all about the fascia! Fascia [fash-ee-uh]: a band or sheet of connective tissue fibers, primarily collagen, that forms beneath the skin to attach, stabilize, enclose, and connect muscles, ligaments and other internal organs. I’ll be the first … [Read more...]
Core Pilates NYC
Core Pilates NYC My journey with Pilates began in 1991 when I was injured as a dancer and encouraged to try Pilates to help rehabilitate me through my injury¾it worked! As I continued taking Pilates classes, I realized that even though I had … [Read more...]
Office Break: 7 Minute Yoga You Can Do at Your Desk
https://vimeo.com/354635325 As an Urban Zen Integrative Therapist, I am often asked to produce an “Urban Zen experience” in a corporate setting. I remember the first time I stepped into this environment at an ad agency. It surprised me to see … [Read more...]
Yoga Inversions: Turning Ourselves Upside Down
The restorative power of yoga inversions The Buddha said, “I am not enlightened, I am merely awake.” What does it mean to be awake? Most of us spend our lives in relative states of “un-consciousness.” Sometimes we undergo a … [Read more...]
The Agility of Life | Agility Training For Wellness And Life
Agility is an essential, and often overlooked, construct of physical, mental, and emotional fitness. This agility training video will help you get on track — and it's fun! My job as a fitness coach entails designing and implementing … [Read more...]
Minding Your Core | Pilates with Renata Halaska
If you are anything like me, you have at one time or another, falsely believed that it’s not a “real” work out unless you run a few miles and sweat like a pig. I guess you never had back pain or have taken a pilates class either? I’ll admit, I’m the … [Read more...]
Stillness In The Leap | 5 Minute Yoga
Alleviate stress and find inner peace with this 5 minute yoga routine that you can do anywhere _______________________________ Taking the leap of faith requires courage, awareness, and belief in ones own journey. To know what it is you’re being … [Read more...]
