A podiatrist muses about more than feet, he celebrates life and a surprising secret ingredient for happiness… movement
Movement & Fitness
Morning Yoga & Meditation for Energy, Awareness and Intention
A gentle, relaxing and energizing yoga flow followed by body-focused meditation for a morning (or anytime) self-care ritual Our yoga…
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Mantras In Motion: Leveraging the Medicine of Movement
A fitness expert reveals a journey of transformation — from depression, detachment, and eating disorders — to a healthy, connected life of movement
The Sacred Pause: The Art of Activating Healing Energy
Soothing our nervous systems through yoga, meditation and the sacred pause
Service, Purpose & Paris: From The Yoga Mat Into The World
A yogi discovers a path to serving others in a Parisian park
Best Self Yoga Flow for Flexibility and Relaxation
A gentle 25-minute practice to enhance flexibility, breathing and relaxation
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