Bob Cooley, creator of the 16 Geniuses and founder of The Genius Of Flexibility, is revolutionizing optimal physiology with resistance flexibility training.
Movement & Fitness
Kona Bicycles | Rove
I take great joy in bikes — always have. I recently sold both my high-end road bike and mountain bike…
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Core Pilates NYC
Core Pilates NYC My journey with Pilates began in 1991 when I was injured as a dancer and encouraged to…
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Office Break: 7 Minute Yoga You Can Do at Your Desk
As an Urban Zen Integrative Therapist, I am often asked to produce an “Urban Zen experience” in a corporate setting…
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Yoga Inversions: Turning Ourselves Upside Down
The restorative power of yoga inversions — The Buddha said, “I am not enlightened, I am merely awake.” What does…
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The Agility of Life | Agility Training For Wellness And Life
Agility is an essential, and often overlooked, construct of physical, mental, and emotional fitness. This agility training video will help…
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