A gentle yoga to enhance physical and emotional flow
Movement & Fitness
The Power of Movement, and the 5 Minute Workout
Erin Stutland’s spiritual journey lead her to discover the profound power of movement, and she’s built a career around helping…
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The Genius of Flexibility
Bob Cooley, creator of the 16 Geniuses and founder of The Genius Of Flexibility, is revolutionizing optimal physiology with resistance flexibility training.
Kona Bicycles | Rove
I take great joy in bikes — always have. I recently sold both my high-end road bike and mountain bike…
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Core Pilates NYC
Core Pilates NYC My journey with Pilates began in 1991 when I was injured as a dancer and encouraged to…
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Office Break: 7 Minute Yoga You Can Do at Your Desk
As an Urban Zen Integrative Therapist, I am often asked to produce an “Urban Zen experience” in a corporate setting…
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