Exercising your mind requires patience and discipline, but it is a practice that will help you to feel more in control of your entire internal state
yoga
Morning Yoga & Meditation for Energy, Awareness and Intention
A gentle, relaxing and energizing yoga flow followed by body-focused meditation for a morning (or anytime) self-care ritual — Our…
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5 Questions to Gauge Your Stress Level
Stress is normal and even plays a vital function in living an exciting and fulfilled life, but it must be properly monitered, embraced and kept in check.
Elevate the Globe: How to Start A Kundalini Practice
How internalizing your focus through the practice of Kundalini yoga will uplift you, release negative energy and transform your life.
Body of Art: A Celebration of Life In Motion
A celebration of movement and mindfulness — identical twin sisters, aka The Chin Twins, share connection, motherhood, yoga, career and life musings
The Sacred Pause: The Art of Activating Healing Energy
Soothing our nervous systems through yoga, meditation and the sacred pause
Service, Purpose & Paris: From The Yoga Mat Into The World
A yogi discovers a path to serving others in a Parisian park
Best Self Yoga Flow for Flexibility and Relaxation
A gentle 25-minute practice to enhance flexibility, breathing and relaxation
Messages Beyond Movement: Partner Yoga For Kids
This delightful children’s book reminds us of the messaging beyond the yoga moves, to live peacefully within our bodies, with each other and in our world.
Newbie Yoga: What to Expect at Your First Yoga Class
A first yoga class brings uncertainty, but rest assured, the rewards pour in during and after — I stared at…
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Self Care Reboot: Morning Yoga + 10 Essential Self Care Practices
10-Minute Morning Yoga Flow + 10 Essentials for a winning self-care practice
How Yoga Changed My Relationship with Food — and Myself
After years of battling an eating disorder and exercise addiction, a yoga practice restores a healthy balance and body image…
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