Discover how simply changing the way we breathe can immediately and dramatically change the way we think and feel.
A 60-minute Warrior-centric Yoga flow for Unblocking energy, Cultivating inner power and Embodying peace.
We work and learn and grow and change and then fall back into our old and outworn patterns of being…
Slow down, take some deep breaths and release the tension from your body with these stretches to sleep better tonight!
Is yoga beneficial for sciatica? Yes! Here are the 7 best yoga poses for sciatica pain
By maintaining balance within the systems of your body, you can realize better overall health, boost your energy, and encourage a positive mindset
Yoga is much more than a mental and physical recharge; it’s a way to integrate your body and keep everything functioning properly… including your kidneys
Gentle, yoga-inspired stretching can calm your nervous system and relax your muscles, preparing you for a deeper and longer sleep
A children’s book author and illustrator shares the benefits of morning sun salutation yoga flow to greet the day — and life — a practice for all ages.
Renowned yoga teachers connect their yogic philosophy to their plates, creating simplicity, ceremony and holistic health (plus 2 yummy recipes!)…
Yoga is an excellent mind/body practice; doing a couple of poses each day can help you decrease stress and keep your emotional balance during divorce
Exercising your mind requires patience and discipline, but it is a practice that will help you to feel more in control of your entire internal state