Projecting emotions is something that just happens, especially if you’re stressed and anxious; but with awareness, you can control it.
Making Sense and Finding Meaning in Broken Relationships
Getting over the fantasies, the drama, trauma and self sabotage to have truly fulfilling relationships.
How to Love Someone Through Depression
When a loved one struggles with depression, it can be a tremendous challenge to know how to best support them — and yourself.
The Circle of Life as Measured by Quality Time with Family
Understanding the shifting balance of familial influence as we age allows us to more fully embrace quality time with loved ones.
Building Your Psychological Immunity
We hear often about the benefits of building a resilient physical immune system, but what of our emotional and spiritual wellbeing?
The Complex Rules for Raising Adult Children: From Protector to Guide
After successfully raising her children into adulthood, one mother now faces a new challenge — how to be a parent to adult children.
The Art of Receiving: The Greatest Act of Generosity
Whether it’s money, love, support, a meal, or even an orgasm, receiving fully allows for vulnerability and nurturing which enhances your wellbeing.
Craving Human Touch During Isolation? Try This.
This can be a time for us to practice mindful touching of others, so that when the pandemic finally fades away, we can enjoy the touch of humans even more.
Happy Parent, Happy Child: Why It’s Not Selfish to Focus on Yourself
Taking the time to focus on your own well-being is an essential part of parenting happy and well-adjusted children
Better Boundaries, Better Balance: 5 Tips for Prioritizing YOU
Especially for women, learning to create healthy boundaries in your life is an essential, and attainable, part of self-care
Boundaries, Boundaries, and More Boundaries: The Key To Managing Energy Vampires
Owning our ability to create healthy boundaries is a radical act of self-care that allows us to reclaim our power and protects us from those who drain us
Boundary Badassery: Daring to Set Boundaries
A reformed people pleaser not only learns the profound benefits of healthy boundaries in her own life, she deconstructs and reframes them for you