Getting over the fantasies, the drama, trauma and self sabotage to have truly fulfilling relationships.
When a loved one struggles with depression, it can be a tremendous challenge to know how to best support them — and yourself.
Understanding the shifting balance of familial influence as we age allows us to more fully embrace quality time with loved ones.
We hear often about the benefits of building a resilient physical immune system, but what of our emotional and spiritual wellbeing?
After successfully raising her children into adulthood, one mother now faces a new challenge — how to be a parent to adult children.
Whether it’s money, love, support, a meal, or even an orgasm, receiving fully allows for vulnerability and nurturing which enhances your wellbeing.
This can be a time for us to practice mindful touching of others, so that when the pandemic finally fades away, we can enjoy the touch of humans even more.
Taking the time to focus on your own well-being is an essential part of parenting happy and well-adjusted children
Especially for women, learning to create healthy boundaries in your life is an essential, and attainable, part of self-care
Owning our ability to create healthy boundaries is a radical act of self-care that allows us to reclaim our power and protects us from those who drain us
A reformed people pleaser not only learns the profound benefits of healthy boundaries in her own life, she deconstructs and reframes them for you
We are emotional beings… but that doesn’t mean we know how to express our emotions, especially to the ones we love. Here’s how we can do better