We are emotional beings… but that doesn’t mean we know how to express our emotions, especially to the ones we love. Here’s how we can do better
Don’t Tell Me You’re Sorry: A Call for More Honest Communication
Often, when we say “I’m sorry,” the words end up flat and the apology hollow. It’s time to become more conscious of our words to better reflect our feelings
Life After Miscarriage: The Healing Power of Non-Sexual Physical Touch
One woman’s story of how non-sexual physical touch helped her discover a path to healing and a deeper connection with…
Toxic Friendships: Reading the Signs of Destructive Relationships – and Letting Them Go
We all attract relationships for various reasons. It’s important self-care to discern who feeds our spirit and wellbeing — and let go of those who don’t
The Secret to Successful Mothering (That Took Me 21 Years to Learn)
One mother’s ode to parenting in all of its complexities — how in loosening the hold on her children she found space to be a better parent
I’m OK: What Does That Really Mean For You?
How a single word — OK — is so often used to cover the reality of our experience of life and closes us off from those who care enough to ask
Reopening My Mother Heart: A Journey From Tragic Heartbreak to Hope
After experiencing tragedy and shutting down, a mother finds her way back to reclaiming the bond with a daughter she always yearned for
Relationship Myths: Separating from Conventions Frees Us to Enjoy Our Partners Fully
Every relationship is different, but there are certain myths about what makes an ideal relationship that end up hurting, not helping you and your partner.
The Empath and the Narcissist: A Love Story?
Are you an empath involved with a narcissist? Here are 8 steps you can take to turn your destructive relationship into a self-love story.
How to Avoid Boundary Violations that Can Create Uncomfortable Relationships
8 Common ways that people cross personal boundaries — It’s difficult to communicate respectfully with other people if we don’t…
Understanding Codependency and Breaking the Cycle of Self Betrayal
Being in a codependent relationship is painful and dysfunctional, but it’s possible to break the cycle — Who can relate…
Living a Higher Vibration for Better Health and Greater Purpose
Discover how to align with a higher vibration of energy, and all aspects of your life will improve — I…