If you can accept fear as an inevitable, natural response to change, you can more easily embrace new life experiences and challenges — Whether we like it or not, fear is a big part of our lives. Historically, fear was a necessary part of human evolution — it's … [Read more...] about Do It Scared: Making Fear Your Friend
This can be a time for us to practice mindful touching of other living beings, so that when the pandemic finally fades away, we can enjoy the touch of humans even more. — You may also enjoy reading Finding Greater Meaning in Life Through Mindfulness, Stillness & … [Read more...] about Craving Human Touch During Isolation? Try This.
We tend to interpret new information as reinforcement for old beliefs; learn to see and release your confirmation biases to open your mind & shift your life — Where do your beliefs and opinions come from? If you're like most people, you truly believe that your … [Read more...] about Is Your Confirmation Bias Limiting Your Mind…and Your Life?
Success is created, not found, so pay attention to the seemingly small and insignificant choices that you make on a daily basis — one step at a time — What is ‘overnight success’, and how do you get it? Personally, I believe that there is no such thing as having … [Read more...] about The Compound Effect: The One Sure Path to Success
Learning to reframe how you see your ‘failures’ will open up avenues of success that you imagined were only possible for others — What is failure and why do we want to avoid it at all costs? The definition of failure is: “The omission of an expected or required action." … [Read more...] about Shifting the Mindset of Failure Can Set Yourself Up to Succeed
If you feel stuck right now, don’t give up; meaningful change starts with one small step, a step towards the life you truly seek — “You start by starting.” I read that somewhere, and though it made perfect sense, I tend to think of all the reasons NOT to start, not to … [Read more...] about Being True to You: Honoring Your Calling, One Step at a Time