A reformed people pleaser not only learns the profound benefits of healthy boundaries in her own life, she deconstructs and reframes them for you
Fear comes in many forms… even dancing
The new relationship blueprint isn’t about losing yourself, it’s about finding your best self!
A beautiful poem about spiritual restoration from Nancy Levin, poet and author of Jump…and Your Life Will Appear, and Worthy.
Giving yourself permission to be selfish is a vital act of self-love and self-care
How to reconcile our ‘WE-ness’ or ‘I-ness’ within a love relationship
An experience with orgasmic meditation begins the opening of not only the author’s libido, but her entire being
An exploration on love, worthiness and courage — whole while the healing navigates the map my heart and mind makes…
The X-Games of meditation: If it doesn’t break you, an extreme meditation retreat can create dramatic shifts in your life
Listening to your inner needs deepens your ability to be present and take joy in yourself and your relationships
listening for the one who cares this morning running up flagstaff mountain i actually thought i saw the ocean off…
An adventure of meditation, solitude and consciousness