Putting your kids first is a selfless act of love, but honoring your own needs and self-care is also in their best interests.
Projecting emotions is something that just happens, especially if you’re stressed and anxious; but with awareness, you can control it.
Parenting should not be an act of self-sacrifice; helping kids grow into healthy, happy individuals requires healthy, happy parents
The women I admired rarely fit into society’s standards of beauty. But they did have 1 thing in common: no apologies for who they really were.
As I get older, I find that achieving New Year’s resolutions results almost exclusively from our mindset and what we decide to do with our time
This difficult year has taught me that every challenge has a solution — and also helped me kick the habit of wanting to be perfect
With mindfulness & a little strategy, you can preserve your sanity, your health & be open to receive the gifts of family life during COVID-19
Taking the time to focus on your own well-being is an essential part of parenting happy and well-adjusted children