Putting your kids first is a selfless act of love, but honoring your own needs and self-care is also in their best interests.
About Holly Schaeffer
Projecting Emotions: Are Those Your Feelings or Theirs?
Projecting emotions is something that just happens, especially if you’re stressed and anxious; but with awareness, you can control it.
Ready to Snap? 4 Ways to Cope with Parenting Stress
Parenting should not be an act of self-sacrifice; helping kids grow into healthy, happy individuals requires healthy, happy parents
The Most Beautiful Thing You Can Wear is Confidence
The women I admired rarely fit into society’s standards of beauty. But they did have 1 thing in common: no apologies for who they really were.
2021 — It’s the Beginning of Anything You Want
As I get older, I find that achieving New Year’s resolutions results almost exclusively from our mindset and what we decide to do with our time
What I’ve Learned About Being a Mom in 2020
This difficult year has taught me that every challenge has a solution — and also helped me kick the habit of wanting to be perfect
The Age of Isolation: How Can We Manage It & What Can We Learn from It?
With mindfulness & a little strategy, you can preserve your sanity, your health & be open to receive the gifts of family life during COVID-19
Happy Parent, Happy Child: Why It’s Not Selfish to Focus on Yourself
Taking the time to focus on your own well-being is an essential part of parenting happy and well-adjusted children