Ayurveda is a powerful ancient healing science, yet remains shrouded in mystery; here is an overview of Ayurvedic constructs and benefits.
Your Gut-Brain Connection Might Explain your Anxiety… and Much More
There’s a strong, well evolved, bond between what we think and how we feel… choose your thoughts wisely.
How Mindfulness Can Help you at Work
Exercising mindfulness in the workplace allows us to experience greater peace while making more sound and emotionally-detached responses.
A Call for Women to Redefine Self-Care by Taking Care of Your Finances
April is financial literacy month so here’s a call for women, by women, to become more pro-active in managing money
What Not to Say to Someone Living with Chronic Illness
I know… You want to say something kind, something inspiring, but sometimes it’s better just to listen
Real Talk: 6 Women Share How They’ve Been Navigating COVID-19
As the pandemic shifts from shock-and-awe to ‘The New Norm’, 6 women share their coping strategies…from meditation to new businesses.
Gratitude: The Balm We All Need Right Now
During this time of global upheaval and uncertainty, there is much to be gained from the saying: “Gratitude turns what we have into enough.”
Better Boundaries, Better Balance: 5 Tips for Prioritizing YOU
Especially for women, learning to create healthy boundaries in your life is an essential, and attainable, part of self-care