Ayurveda is a powerful ancient healing science, yet remains shrouded in mystery; here is an overview of Ayurvedic constructs and benefits.
There’s a strong, well evolved, bond between what we think and how we feel… choose your thoughts wisely.
Exercising mindfulness in the workplace allows us to experience greater peace while making more sound and emotionally-detached responses.
April is financial literacy month so here’s a call for women, by women, to become more pro-active in managing money
I know… You want to say something kind, something inspiring, but sometimes it’s better just to listen
As the pandemic shifts from shock-and-awe to ‘The New Norm’, 6 women share their coping strategies…from meditation to new businesses.
During this time of global upheaval and uncertainty, there is much to be gained from the saying: “Gratitude turns what we have into enough.”
Especially for women, learning to create healthy boundaries in your life is an essential, and attainable, part of self-care