Shifting beliefs — and diet — to thrive with a chronic health condition
health
Focus Flow Yoga
An intermediate yoga for focus and flow, helping you move into a good life
Plan Simple Meals: Meals (and Health) Made Simple
Constraints of family, work and self-care fuels a movement for simple, healthy meals and living — Plan Simple Meals
Yes, Yes, Yes! | Is Orgasmic Meditation the New OM?
An experience with orgasmic meditation begins the opening of not only the author’s libido, but her entire being
No-Excuse Pilates | 5 Must-Do Exercises And Stretches
A conversation, stretching and 5 must-do exercises
Child Homeopathy | Natural Healing For Our Children
An effective alternative to prescription drugs, homeopathic remedies promote natural healing, without chemicals — Why do we blanketly accept that…
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Yin Yoga | Stimulating Energy Flow To Enhance Organ Function
A regular yin yoga practice stimulates the flow of energy throughout your body, enhancing each organ’s function
Recipe: Truly Healthy Banana Bread
If you’re serious about supporting your health, my number one tip is to start asking where your food comes from and how it was grown
Interview: Kelly Brogan, MD | A Mind Of Your Own
Dr. Kelly Brogan, best-selling author of A Mind Of Your Own, runs a prescription-free psychiatry practice, empowering us to heal ourselves without meds.
The Power of Movement, and the 5 Minute Workout
Erin Stutland’s spiritual journey lead her to discover the profound power of movement, and she’s built a career around helping…
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The Gut-Brain Connection | Improving Your Child’s Behavior With Food
For children with autism spectrum disorders, bringing awareness to food choices can improve behavior patterns
The Genius of Flexibility
Bob Cooley, creator of the 16 Geniuses and founder of The Genius Of Flexibility, is revolutionizing optimal physiology with resistance flexibility training.
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