True to form, on my way to work, my coffee spilled all over the front seat of my car. This was just a confirmation that the ravens had jinxed my day…
Healing from Body Shame: A Guide to Radical Self Love
One woman recounts her struggles with body shame, which led her to now guide others through their own healing journeys.
One Chakra at a Time: Shifting into Your Best Self with the ChinTwins
A quest for balance and healthy living inspires celebrity yoga twins to share their chakra-loving “recipes” for life.
Breath, Your Brain and the Power to Change
Discover how simply changing the way we breathe can immediately and dramatically change the way we think and feel.
Best Self Yoga: Inner Power Warrior Flow
A 60-minute Warrior-centric Yoga flow for Unblocking energy, Cultivating inner power and Embodying peace.
Following My Heart: A Journey of Transformation & Evolution of Purpose
Through life’s twists and emotional challenges, one woman unwaveringly follows her heart — discovering unexpected gifts and a deeper purpose to serve
Your Gut-Brain Connection Might Explain your Anxiety… and Much More
There’s a strong, well evolved, bond between what we think and how we feel… choose your thoughts wisely.
The Source: A Woman’s Journey from Food Dysfunction to Healthy & Happy Eating
Amber Caudle, founder of The Source Café in California, shares her path to healing from an adverse eating disorder—plus 2 favorite recipes!
The Extraordinary Physical and Mental Benefits of Spending Time in Nature
Going outside from time to time isn’t just a nice activity; it can be a crucial aspect of maintaining your health.
5 Tips to Stop Sabotaging Your Productivity and Health with Poor Food Choices
There is no doubt about the positive or negative effects that nutrition can have on your productivity and general wellbeing.
Harley’s Blueberry Zucchini Muffins
If your kids aren’t veggie lovers yet, the zucchini in these muffins is a great way to sneak some in; they won’t even know they are there
What’s Cooking? A Q&A With Vani Hari (Plus 5 Healthy & Delicious Recipes!)
Vani Hari, aka the Food Babe, puts her recipes where her activist mouth is and guides us to simple, healthy, real food options