Discover how simply changing the way we breathe can immediately and dramatically change the way we think and feel.
A 60-minute Warrior-centric Yoga flow for Unblocking energy, Cultivating inner power and Embodying peace.
Through life’s twists and emotional challenges, one woman unwaveringly follows her heart — discovering unexpected gifts and a deeper purpose to serve
There’s a strong, well evolved, bond between what we think and how we feel… choose your thoughts wisely.
Amber Caudle, founder of The Source Café in California, shares her path to healing from an adverse eating disorder—plus 2 favorite recipes!
Going outside from time to time isn’t just a nice activity; it can be a crucial aspect of maintaining your health.
There is no doubt about the positive or negative effects that nutrition can have on your productivity and general wellbeing.
If your kids aren’t veggie lovers yet, the zucchini in these muffins is a great way to sneak some in; they won’t even know they are there
Vani Hari, aka the Food Babe, puts her recipes where her activist mouth is and guides us to simple, healthy, real food options
Fall Harvest, fall musings and a recipe that helps us breathe in the transitioning seasons upon us.
Of all the physical activities, cycling is one of the most rewarding, boosting both physical and mental health and even elevating happiness.
Diabetes is one of the most common chronic diseases and often goes undiagnosed; know the symptoms and what you can do to minimize your risk.