True to form, on my way to work, my coffee spilled all over the front seat of my car. This was just a confirmation that the ravens had jinxed my day…
One woman recounts her struggles with body shame, which led her to now guide others through their own healing journeys.
A quest for balance and healthy living inspires celebrity yoga twins to share their chakra-loving “recipes” for life.
Discover how simply changing the way we breathe can immediately and dramatically change the way we think and feel.
A 60-minute Warrior-centric Yoga flow for Unblocking energy, Cultivating inner power and Embodying peace.
Through life’s twists and emotional challenges, one woman unwaveringly follows her heart — discovering unexpected gifts and a deeper purpose to serve
There’s a strong, well evolved, bond between what we think and how we feel… choose your thoughts wisely.
Amber Caudle, founder of The Source Café in California, shares her path to healing from an adverse eating disorder—plus 2 favorite recipes!
Going outside from time to time isn’t just a nice activity; it can be a crucial aspect of maintaining your health.
There is no doubt about the positive or negative effects that nutrition can have on your productivity and general wellbeing.
If your kids aren’t veggie lovers yet, the zucchini in these muffins is a great way to sneak some in; they won’t even know they are there
Vani Hari, aka the Food Babe, puts her recipes where her activist mouth is and guides us to simple, healthy, real food options