Humans are social beings and community is a necessary component of physical health — even in a virtual world.
fitness
Swimming for Strength, Injury Recovery, Positivity and Overall Health
Whatever you age, fitness level or experience, swimming can boost your health and supercharge your mindset like no other activity.
The Exercise Effect: How Fitness Can Boost Your Self-Esteem
Being physically fit can help you fit in your old dress or jeans, but it also can lead you to a healthier and happier state of mind
How Sports Change People’s Lives: 5 Amazing Stories
From learning teamworking skills to providing an outlet for growth, playing Sports can provide so much potential for positive change
Simple and Effective Strategies for Weight Loss and Strength Building
Simple steps to take at home or at a gym to lose weight and boost body strength — Everyone wants…
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7 Steps of Spiritual Fitness
Chris Forte’s 7 Spiritual Fitness Steps
Functional Fitness Training With Carlos Leon | Belleon Gym NYC
Fitness and Spirituality With Carlos Leon
Bendable Body | True Flexibility Training For the Mind, Body and Soul
How bendable is your body? True Flexibility Training magically restores the mind, body and soul
Focus Flow Yoga
An intermediate yoga for focus and flow, helping you move into a good life
No-Excuse Pilates | 5 Must-Do Exercises And Stretches
A conversation, stretching and 5 must-do exercises
Open Heart Flow Yoga
A gentle yoga to enhance physical and emotional flow
The Power of Movement, and the 5 Minute Workout
Erin Stutland’s spiritual journey lead her to discover the profound power of movement, and she’s built a career around helping…
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Grab your free Accountability Cleanse PDF and the beautiful Best Self Newsletter to jumpstart your journey toward your most vibrant life. This quick-read eGuide from Kristen Noel, Editor-In-Chief, unpacks the #1 key to personal growth, to create a life of inner peace and holistic health. Enter your email below and we’ll send it right over!