Humans are social beings and community is a necessary component of physical health — even in a virtual world.
Whatever you age, fitness level or experience, swimming can boost your health and supercharge your mindset like no other activity.
Being physically fit can help you fit in your old dress or jeans, but it also can lead you to a healthier and happier state of mind
From learning teamworking skills to providing an outlet for growth, playing Sports can provide so much potential for positive change
Simple steps to take at home or at a gym to lose weight and boost body strength — Everyone wants…
Chris Forte’s 7 Spiritual Fitness Steps
Fitness and Spirituality With Carlos Leon
How bendable is your body? True Flexibility Training magically restores the mind, body and soul
An intermediate yoga for focus and flow, helping you move into a good life
A conversation, stretching and 5 must-do exercises
A gentle yoga to enhance physical and emotional flow
Erin Stutland’s spiritual journey lead her to discover the profound power of movement, and she’s built a career around helping…