Bob Cooley, creator of the 16 Geniuses and founder of The Genius Of Flexibility, is revolutionizing optimal physiology with resistance flexibility training.
Core Pilates NYC
Core Pilates NYC My journey with Pilates began in 1991 when I was injured as a dancer and encouraged to…
The Agility of Life | Agility Training For Wellness And Life
Agility is an essential, and often overlooked, construct of physical, mental, and emotional fitness. This agility training video will help…
Minding Your Core | Pilates with Renata Halaska
A restorative 25 minute Pilates routine for your core which you ca do at home — If you are anything…
Fun & Games: Getting Back to Your Fitness Roots
I certainly remember the days of free play and daily activity. Do you?