Discover the benefits of functional fitness for longevity and overall health, and how to design a personalized program and adapt workouts for your age and fitness level
Written In the Stars: Merging Astrology with Medical Science to Create a More Predictive Health Model
Astrology can teach us much about our past, and even our future…so can it be applied to predict the path of our health over time?
There’s No Place Like Home: An Artist Reconnects to the Whispers of Her Past
An ode to small towns, to the places we once belonged — to homecoming, rediscovery and living in communion with land.
Breaking the Cycle: Healing from Complex Trauma
A brave woman steps from beneath the shadows of shame, abuse, unworthiness and pain to heal from deep trauma — and help others do the same.
In the Dark: An Unexpectedly Spiritual Evening of Jazz with Jack DeJohnette
When a sudden, thunderous storm knocks out power, a concert is transformed into a spiritual experience.
Being a Good Parent Starts with Being Kind to Yourself
Putting your kids first is a selfless act of love, but honoring your own needs and self-care is also in their best interests.
Creating an Anxiety-Free Workplace: A Simple Blueprint for a Happier Work Experience
Workplaces evolve; your management style—and the environment you foster for your employees—needs to evolve with it.
Borrowing from Commercial Architecture to Bring More Nature into Your Home Design
The trend toward wild and abundant native plantings and nature-based architectural features goes beyond aesthetics—it feeds the soul.
Radical Love: Rethinking Our Relationship to Nature and Each Other
Living as separate from one another, separate from nature, will end humanity; it is through love and harmony with our planet that we will thrive.
Divorce: The Ultimate Skincare Routine (and Some Tips for Getting Through It)
They say a picture is worth a thousand words; in my case, a photo revealed more than I could ever say about my wellbeing before divorce…and after.
7 Life Lessons I’ve Learned as a Physician
Lessons learned for living a fulfilling life, from how to cultivate a positive mindset to strategies to improve future decision-making.
Of Dreamers and Dreams: The Virtues of Passion, Heart & Hope
There is reason, and there are dreams…but what is one without the other? How limited and colorless is a life guide by reason alone?