Discover the benefits of functional fitness for longevity and overall health, and how to design a personalized program and adapt workouts for your age and fitness level
About Sam Watson
Sam is a CPT, Functional Movement Specialist, and content writer. As an ex-collegiate rower, Sam is an expert in the field of rowing and is passionate about helping people move more freely. With a dedication to excellence, Sam is a respected authority in the fitness and wellness community. When she’s not working, she enjoys practicing yoga, hiking.